Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
My Hope for Healthcare
I like my doctor and feel that I have a partner in my health care. She spends ample time discussing my concerns, and I never feel rushed or dismissed. (I've shared my LPa cholesterol nuance in the past, which is a reality I'd rather not deal with but have to.) As a...
Holiday Conversations
Ahhh...the holiday conversations. "I know you probably think it's bad in your line of work, but I started xyz medication." (Hint: the injectable medication is making headlines daily for its use to treat obesity.) Yes, I was a little taken aback. No, that's not what I...
What’s Less than a Pumpkin Spiced Latte?
It's the first anniversary of The Walking Book Club® e-Magazine, part of the Heart and Soul Programming. In the past year, we donated to The Ripple Center, Blink Now (which helped procure a school bus), Room to Read, and Everytown. Thanks to everyone who...
Semaglutide: A Hot Topic in Health
I struggle with life's shades of grey - yes or no, black or white, right or wrong - but life isn't clear-cut. So, when I invited members to share their thoughts on semaglutide, the active ingredient in Ozempic, Wegovy, and Mounjaro, your responses were plentiful and...
Do You Hate Chores? Me Too!
I hate repetitive tasks - laundry, grocery shopping, emptying the dishwasher, taking the trash - it never ends, BUT they are all wonderful ways to increase N.E.A.T. (Non-Exercise Active Thermogenesis). So what makes the dreaded daily chores enjoyable? If you guessed...
Human Versus Technology
Artificial intelligence has been making the headlines recently. Have you heard stories about the technology that can write like a human? You give it a few phrases or keywords, and it can write a blog or newsletter for you. I'll let you in on a secret - I tried one....
Check Out The New School Bus!
Check out the new school bus for BlinkNow and Koplia Valley! Thank you to all the members who have supported our Heart and Soul Programs by subscribing to The Walking Book Club e-Magazine, purchasing a single issue, or through Heart and Soul Coaching. Maggie Doyne...
NYT Best Selling Author Visits
Have you started moving and listening to The House of Eve by NYT best selling author Sadeqa Johnson? She'll join us for a Heart and Soul Book Chat on March 14th! Save your seat here. Also, please consider supporting Heart and Soul Programs by grabbing a copy of The...
5 Best Selling Authors
Not one, two, three, four, BUT five Heart and Soul Book Chats with 5 best selling authors are in the works. Grab your virtual seat today for Counterfeit with Kirstin Chen and narrator Catherine Ho to benefit The Ripple Center. Thursday, November 17th at 7:00 PM EST....
Heart & Soul Book Chat with Author Kirstin Chen
Without further ado! ANNOUNCING TWO fantastic options to move and listen to this fall and winter! Counterfeit, by Kirstin Chen, is a stylish feminist caper; Hustlers meets Big Little Lies. Kirstin Chen, author, and narrator, Catherine Ho, will join us on November...