Get Ready To Celebrate
Work with me to build a healthier body and a happier mind
Healthy-Body Happy-Mind wellness coaching for life-long results
If you’ve been trying to lose weight for a while, you might be feeling frustrated, wondering if anything will ever work. Perhaps you take off three pounds one week only to put on four the next. Perhaps you even have some anxiety over what to wear and cringe at the thought of what you’ll look like in pictures.
You want to feel good but it’s an uphill battle.
On the surface, weight loss is all about the balance of calories in versus calories out – optimal nutrition and healthy eating behaviors. But there’s more to it than that.
In our work together, we take a broad view of everything that impacts optimal wellness. We’ll undercover the habits and beliefs that might be holding you back and undermining your determination to have a healthy body and a happy mind. We work together to craft practical, strategic solutions that finally get results – so you can feel healthy physically and happy in life.
A new way of thinking about health and happiness.
As a wellness coach and counselor, I’m trained to ask questions that help you find the answers.
I draw on a powerful combination of coaching skills combined with 30 years of experience in fitness and counseling to keep you accountable, inspired and on track for success.
You will set meaningful goals, explore your unique strengths, identify real-world obstacles, and strategize transformative solutions.
Unlike diet centers, exercise gyms and personal trainers, which focus on one habit, my Healthy-Body Happy-Mind Coaching helps you put all the components together for complete well-being.
Our work together will help you:
Develop a new set of tools to deal with the mind chatter that might be impacting your health and happiness
Create a concrete, doable Healthy-Body Happy-Mind plan that finally takes your body, genetics, lifestyle into account
Savor and celebrate your little victories along the way so you can sustain long term success
We begin with a 75-minute discovery session where we get curious and explore all the elements that make up your health and happiness.
Together we gain clarity on the priorities to which you would like to attend.
Then the action begins! Over the next three-month (or 90-day cycle) we meet via the phone or web either once a week or once every two weeks for an hour, depending what works best for you.
I care deeply about your success and encourage my clients to reach out with questions or concerns between our sessions via email or text. Your work towards your health and happiness doesn’t occur in a vacuum: hurdles will arise and I will be there to help you find ways to overcome and circumvent them.
This is sustainable health – not a band-aid solution.
Together we’ll find the long-term, life-long answers to living your optimal life. The next time you get off track, you’ll know how to get back on track because you will have your own set of personal tools to call upon.
Together we’ll celebrate ALL your little victories along the way because it’s the small successes that result in real change.
A beautiful ripple effect happens through this work. As you start to succeed, your confidence grows, impacting other areas of your life and radiating out to those around you.
Discovery Session
First time? Book a 75-minute discovery session where we get curious and explore all the elements that make up your health and happiness.
Single Coaching Session
Returning Client? Book a 50-minute coaching session where we build upon the work we have done and continue to grow your health and happiness.
Healthy-Body Happy-Mind Jump Start
Save $25 when you bundle 1 Discovery + 3 Single Sessions in 30 days with unlimited email support and personalized activities to match your goals.
Curious? Schedule a free 20-minute call with me
We’ll start to uncover your desires, goals, challenges and strengths.
Together we will figure out if we are a good match for a coach-client partnership.
“I’ve been working with Julie for 14 months now. The benefits of her coaching have been life altering for me and my family. She has facilitated in transitioning my intentions to reality, my visions to fulfillment. I have braces at 52! She has helped me understand and commit to doing what my soul has required. My ideas have a pulse because of her. OH….I could go on and on, but now, I’m crying! Thank you, Thank you, Thank you! ”
– Karen Hites
“I can testify to your training, skills, and general awesomeness. You worked with me to build a personalized toolkit and tailored sessions to my needs. You used the science, but also the art of coaching/counseling to help me reach my weight loss goals, and to live a happier, healthier, more authentic life. Thanks, Julie! You Rock!”
– Karen Gischlar
“When I started my work with Julie, my sole focus was on weight loss. However, Julie helped me understand that being fit and healthy is more than a number on a scale—it’s a way of life. She helped me make lifestyle changes that have greatly improved my physical health and overall sense of well-being. Julie listens, teaches, supports, coaches, and cheerleads. Through my work with her, I have learned a great deal and am happier with myself and my life.”
– Theresa Saracinello
Schedule your free 20-minute call now
We’ll start to uncover your desires, goals, challenges and strengths.
Together we will figure out if we are a good match for a coach-client partnership.