Get Ready To Celebrate
Work with me to build a healthier body and a happier mind
Healthy-Body Happy-Mind wellness coaching for life-long results
If you’ve been trying to lose weight for a while, you might be feeling frustrated, wondering if anything will ever work. Perhaps you take off three pounds one week only to put on four the next. Perhaps you even have some anxiety over what to wear and cringe at the thought of what you’ll look like in pictures.
You want to feel good but it’s an uphill battle.
On the surface, weight loss is all about the balance of calories in versus calories out – optimal nutrition and healthy eating behaviors. But there’s more to it than that.
In our work together, we take a broad view of everything that impacts optimal wellness. We’ll undercover the habits and beliefs that might be holding you back and undermining your determination to have a healthy body and a happy mind. We work together to craft practical, strategic solutions that finally get results – so you can feel healthy physically and happy in life.
A new way of thinking about health and happiness.
As a wellness coach and counselor, I’m trained to ask questions that help you find the answers.
I draw on a powerful combination of coaching skills combined with 30 years of experience in fitness and counseling to keep you accountable, inspired and on track for success.
You will set meaningful goals, explore your unique strengths, identify real-world obstacles, and strategize transformative solutions.
Unlike diet centers, exercise gyms and personal trainers, which focus on one habit, my Healthy-Body Happy-Mind Coaching helps you put all the components together for complete well-being.
Our work together will help you:
Together we gain clarity on the priorities to which you would like to attend.
Then the action begins! Over the next three-month (or 90-day cycle) we meet via the phone or web either once a week or once every two weeks for an hour, depending what works best for you.
I care deeply about your success and encourage my clients to reach out with questions or concerns between our sessions via email or text. Your work towards your health and happiness doesn’t occur in a vacuum: hurdles will arise and I will be there to help you find ways to overcome and circumvent them.
This is sustainable health – not a band-aid solution.
Together we’ll find the long-term, life-long answers to living your optimal life. The next time you get off track, you’ll know how to get back on track because you will have your own set of personal tools to call upon.
Together we’ll celebrate ALL your little victories along the way because it’s the small successes that result in real change.
A beautiful ripple effect happens through this work. As you start to succeed, your confidence grows, impacting other areas of your life and radiating out to those around you.
The Walking Book Club Walk-n-Talk Coaching
Want to work together more closely to support your growth and happiness during The Walking Book Club? Lace-up your sneaks and let’s get moving while we talk about making your Healthy-Body Happy-Mind goals a reality!
– Karen Hites
– Karen Gischlar
– Theresa Saracinello
Curious? Schedule a free 20-minute call with me
Together we will figure out if we are a good match for a coach-client partnership.