Healthy-Body Happy-Mind wellness coaching for life-long results

If you’ve been trying to lose weight for a while, you might be feeling frustrated, wondering if anything will ever work. Perhaps you take off three pounds one week only to put on four the next. Perhaps you even have some anxiety over what to wear and cringe at the thought of what you’ll look like in pictures.

You want to feel good but it’s an uphill battle.

On the surface, weight loss is all about the balance of calories in versus calories out – optimal nutrition and healthy eating behaviors. But there’s more to it than that.

In our work together, we take a broad view of everything that impacts optimal wellness. We’ll undercover the habits and beliefs that might be holding you back and undermining your determination to have a healthy body and a happy mind. We work together to craft practical, strategic solutions that finally get results – so you can feel healthy physically and happy in life.

As a wellness coach and counselor, I’m trained to ask questions that help you find the answers.

I draw on a powerful combination of coaching skills combined with 30 years of experience in fitness and counseling to keep you accountable, inspired and on track for success.

You will set meaningful goals, explore your unique strengths, identify real-world obstacles, and strategize transformative solutions.

Unlike diet centers, exercise gyms and personal trainers, which focus on one habit, my Healthy-Body Happy-Mind Coaching helps you put all the components together for complete well-being.

This is sustainable health – not a band-aid solution.

Together we’ll find the long-term, life-long answers to living your optimal life. The next time you get off track, you’ll know how to get back on track because you will have your own set of personal tools to call upon.

Together we’ll celebrate ALL your little victories along the way because it’s the small successes that result in real change.

A beautiful ripple effect happens through this work. As you start to succeed, your confidence grows, impacting other areas of your life and radiating out to those around you.

“When I started my work with Julie, my sole focus was on weight loss. However, Julie helped me understand that being fit and healthy is more than a number on a scale—it’s a way of life. She helped me make lifestyle changes that have greatly improved my physical health and overall sense of well-being. Julie listens, teaches, supports, coaches, and cheerleads. Through my work with her, I have learned a great deal and am happier with myself and my life.”

– Theresa Saracinello