The Walking Book Club

Good for your brain and your body

Julie Kaminski Walking Book Club

The Walking Book Club

Good for your brain and your body

The Walking Book Club is a free online community designed to make exercise and activity more enjoyable, productive and fun. The only “rule” is that you have to be moving to listen.

Four times a year, we listen to a book on Audible.com while walking, running, cycling, or even doing otherwise-mundane chores around the house. Then we meet online to discuss the book – what we loved, what we learned – and to inspire each other to keep moving.

The Walking Book Club is for anyone who struggles with exercise or physical activity and would love a fun new way to “squeeze it in.” It’s also for readers who like fitness and would love a new exercise hack to add to their arsenal.
 

Reading has never been so invigorating

The Walking Book Club makes exercise and everyday chores more enjoyable while providing accountability, mental stimulation, and interaction and support from a virtual community.

The extra activity will improve your overall productivity, create, physical changes in your body and cells, and even help you lose weight. In fact, walking is the number one exercise of people who have lost weight and kept it off long-term!

Become a Walking Book Club Insider – it’s free!

Enter your name and email below to become a Walking Book Club Insider. You’ll receive unique Activity Guides for each book, access to our private Facebook community, plus other insider extras so you can track your progress and make lasting change.

The details:

A new book selection will be offered four times a year. Much like a traditional book club, you’ll have the option to meet with us to discuss the book from the comfort of your home. You’re invited to join us, comment, and engage in our online Facebook group.

Unlike traditional book clubs, we’ll infuse our time together with health-related tips and topics. And to add a little more accountability to the mix, we’ll set monthly goals for the time you spend moving or the number of steps you take. Increase your transformation by becoming a Walking Book Club Insider; track your progress with special activity guides and bonuses. It’s all about getting you in action!

All you need to participate:

R

Audible download

R

Sneakers

R

Computer for access to Facebook & Zoom

Karen Hites testimonial for Julie Kaminski

The Walking Book Club increased my motivation and enjoyment of movement. When I move/exercise it not only helps me physically but also mentally. Exercise is a stress reliever and a mood enhancer for me. When I exercise, I feel like I am doing something for me because I am important too! Connecting with others in the Walking Book Club has been a great value to me as I’m a stay at home mom. Sharing my health and fitness goals and my love for books has been great.

– Laura

The Walking Book Club Facebook group is so valuable; I am more motivated and positive. Connection regarding something positive for myself is huge, even if it is only moments. It’s a mental break…rather like taking a moment to hug yourself 🙂 I get so busy that to be honest I don’t always have connection to people for MY life…goals…that sort of thing.

– Stacy

Karen Hites testimonial for Julie Kaminski
Karen Hites testimonial for Julie Kaminski

The best result that I received was finding the motivation to get up and get moving again in an effort to be healthier. A secondary benefit is that I have lost 5 pounds in the past 6 weeks! I have really enjoyed the books as they motivated me to walk. I was also very motivated by the weekly just-for-fun challenges and prizes. I liked having discussions on the Facebook page and getting to know some of the participants better.

– Karen

So what are you waiting for?

Stop forcing exercise and start enjoying physical activity.
Become a Walking Book Club Insider and track your progress with special activity guides, bonuses, and access to our private Facebook community. It’s all about getting you in action with motivation, camaraderie, and fitness you finally look forward to.

Karen Hites testimonial for Julie Kaminski

The Walking Book Club solved two problems for me; I missed being in a book club (time) and I do better with health goals when others are working with me. The Walking Book Club is perfect because I’m listening to great books and I’m part of a community of avid readers who are looking to improve their health. It’s fun and it works!

– Tricia

Julie’s walking book club is brilliant; once you get hooked into a good story, you also get hooked into movement! During my time with the walking book club I increased my frequency and length of my walks which in turn has me feeling happier and healthier. Thanks Julie!

– Jamie

Karen Hites testimonial for Julie Kaminski