by Julie Kaminski | Jan 18, 2024 | The Walking Book Club, Wellness
My Hope for Healthcare I like my doctor and feel that I have a partner in my health care. She spends ample time discussing my concerns, and I never feel rushed or dismissed. (I’ve shared my LPa cholesterol nuance in the past, which is a reality I’d rather...
by Julie Kaminski | Jan 8, 2024 | The Walking Book Club, Wellness
Holiday Conversations Ahhh…the holiday conversations. “I know you probably think it’s bad in your line of work, but I started xyz medication.” (Hint: the injectable medication is making headlines daily for its use to treat obesity.) Yes, I was...
by Julie Kaminski | Aug 22, 2023 | The Walking Book Club, Wellness
Semaglutide: a hot topic in health I struggle with life’s shades of grey – yes or no, black or white, right or wrong – but life isn’t clear-cut. So, when I invited members to share their thoughts on semaglutide, the active ingredient in...
by Julie Kaminski | May 13, 2022 | The Walking Book Club, Wellness
Abandoning goals Getting a Ph.D. has been included in my last two Letters to Future Best Self, but it may be time to abandon that goal. (More info Letter to Future Best Self below.) In May of 2021, I watched my sons graduate from undergrad and graduate school after...
by Julie Kaminski | Mar 2, 2022 | The Walking Book Club, Wellness
Join me in a mindful photography experiment for stress management I’m struggling to start this update as we face another stressful historical world event. The Walking Book Club is about helping people find greater well-being, and we seem to have quite a few...
by Julie Kaminski | Feb 5, 2022 | The Walking Book Club, Wellness
How are you doing with your resolutions? By the third week in January, 80 percent of New Year’s resolutions have been abandoned. Ouch. Now that we’re a week into February, how are you fairing with intentions you may have set for January 1? Instead of...
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