by Julie Kaminski | May 13, 2022 | The Walking Book Club, Wellness
Abandoning goals Getting a Ph.D. has been included in my last two Letters to Future Best Self, but it may be time to abandon that goal. (More info Letter to Future Best Self below.) In May of 2021, I watched my sons graduate from undergrad and graduate school after...
by Julie Kaminski | Mar 2, 2022 | The Walking Book Club, Wellness
Join me in a mindful photography experiment for stress management I’m struggling to start this update as we face another stressful historical world event. The Walking Book Club is about helping people find greater well-being, and we seem to have quite a few...
by Julie Kaminski | Feb 5, 2022 | The Walking Book Club, Wellness
How are you doing with your resolutions? By the third week in January, 80 percent of New Year’s resolutions have been abandoned. Ouch. Now that we’re a week into February, how are you fairing with intentions you may have set for January 1? Instead of...
by Julie Kaminski | Nov 15, 2021 | The Walking Book Club, Wellness
Flourishing this Holiday Season Last season’s holiday was ….well….a little challenging… What do you want this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season...
by Julie Kaminski | Oct 20, 2021 | The Walking Book Club, Wellness
Tools and tricks to manage the treats I’m beyond excited to announce our November audiobook group selection will be the FireKeeper’s Daughter by Angeline Boulley.Not only will the mystery keep you motivated to move, the coming of age story will tug at...
by Julie Kaminski | Aug 4, 2021 | The Walking Book Club, Wellness
What keeps us healthy and happy? What keeps us healthy and happy? Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online)...
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