Abandoning goals

Abandoning goals

Abandoning goals Getting a Ph.D. has been included in my last two Letters to Future Best Self, but it may be time to abandon that goal. (More info Letter to Future Best Self below.) In May of 2021, I watched my sons graduate from undergrad and graduate school after...
How are you doing with your resolutions?

How are you doing with your resolutions?

How are you doing with your resolutions? By the third week in January, 80 percent of New Year’s resolutions have been abandoned. Ouch. Now that we’re a week into February, how are you fairing with intentions you may have set for January 1? Instead of...
Flourishing this Holiday Season

Flourishing this Holiday Season

Flourishing this Holiday Season Last season’s holiday was ….well….a little challenging… What do you want  this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season...
What keeps us healthy and happy?

What keeps us healthy and happy?

What keeps us healthy and happy? What keeps us healthy and happy?   Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online)...