Kicking Off #Hallothanksmas

Kicking Off #Hallothanksmas

How to stay grounded this holiday season In many ways, Halloween seems to kick off the holiday season. Before you know it, it’s turkey time and the mad dash through the December holidays, and finally ringing in the New Year. Despite the seasonal happy greetings, the...
How to Choose a New Mattress

How to Choose a New Mattress

A mattress can make the difference between a good night’s rest and a night of tossing and turning, trying to get comfortable. It can also make a huge difference when it comes to how your back and neck feel the next day. If you’re sleeping poorly or waking up in pain,...
Torn Ligaments

Torn Ligaments

Just when you think you’ve got the Recipe for Your Ideal Day all figured out… Okay, little secret: I’m coming up on two years of discomfort. What I thought was everlasting muscle soreness turned out to be an aging back, a torn knee ligament, and a torn hip labrum. For...
What flower re-energizes your soul?

What flower re-energizes your soul?

  If you were to gather a bouquet for yourself, which flowers would you choose and why? It’s a fun question to ponder…what flower re-energizes your soul? As we move into spring after a long winter here in the northeast, the change in seasons brings a sense of renewal,...