Flourishing this Holiday Season

Flourishing this Holiday Season

Flourishing this Holiday Season Last season’s holiday was ….well….a little challenging… What do you want  this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season...
What keeps us healthy and happy?

What keeps us healthy and happy?

What keeps us healthy and happy? What keeps us healthy and happy?   Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online)...
Change in seasons

Change in seasons

Change in seasons (To our friends and members in parts of the world no longer in quarantine — bravo!)  Nature’s sounds are shifting, mornings are a little cooler, and autumn hues are emerging in the garden; the change in seasons starting here in the Northeast. In past...