In a time when loneliness and disconnection are increasingly recognized as real health concerns, social health—the quality of our relationships and sense of belonging—is becoming an essential part of how we define well-being. Why Social Health Matters: What I Learned...
Why Health Decisions Are Often More Personal Than Perfect Precision Nutrition Data can guide health decisions—but thriving usually requires something deeper than perfect information.A Conversation That Stayed With Me Not long ago, I was talking with someone who had...
Personalized nutrition promises something many of us are looking for: clarity. Send in a sample. Wear a monitor. Upload your data.Finally discover exactly what your body needs. But sometimes the deeper lesson isn’t a perfect answer.It’s realizing how complex our...
When Science Changed My Mind About GLP-1 Medications This wasn’t just about weight. It was about health. Last week, I shared the journal page. Weeks of tracking.Calories in.Calories out. Two biometric devices measuring energy expenditure. If effort were the answer,...
Why Weight Gain Happens in Menopause — Even When You’re Doing Everything "Right" Menopause changed my metabolism—and my approach to a healthy weight. I still have the journal page. The journal page that should have worked. It’s filled with numbers.Calories burned from...
If January’s momentum has faded, this is for you. February has a quiet way of revealing things. The energy of January has faded.The promise of spring is still out of reach. And for many of us, this is the moment when intentions meet reality. Not in a dramatic way.In a...
If you’ve been following along, you may have read about my seedling idea—the early, still-being-shaped vision of creating a community called The SAVOR Society (or Sisterhood… still very much a work in progress 🌱). Before we grow the idea any further, I thought it...
Small, steady actions that help you stay engaged without losing yourself. Last fall, I walked into a room filled with nearly 300 women. No website.No social media.Just word of mouth. A friend heard from a friend about a gathering called Silence Is Not an Option at a...
For anyone feeling the weight of “all of it.” Not forced positivity, joy, held alongside what’s hard. A theme keeps rising in my coaching work, quietly, consistently: How do we live a thriving life in a world that feels upside down? Not forced positivity. Not looking...
More from my Social Health Series: Social Health Experiment Part 1Social Health Experiment Part 2Social Health Experiment Part 3 Friendship Momentum in Action: Social Health Experiment Part ThreeQuick recap: I created an experiment—six social gatherings over six...
