Don’t Quit

Don’t Quit

Don’t Quit 10 Easy Activities for #healthybodyhappymind Eighty percent of New Year’s good intentions will be abandoned in one week on a day now known as “Quitter’s Day.” Clearly, it’s tough to create new #healthybodyhappymind habits.   Don’t quit, do this...
Discover and Overcome Your Roadblocks to Change

Discover and Overcome Your Roadblocks to Change

Discover and Overcome Your Roadblocks to Change Do you know your Roadblocks to Change? Recall one of your earliest memories, ideally something that happened before the age of eight. What’s the first thing that stands out? Describe it in as much detail as possible....
The truth about Pilates may surprise you

The truth about Pilates may surprise you

The truth about Pilates may surprise you Pilates: Where the magic happens There’s something about Pilates that is nothing short of magic. It can help people regain the ability to garden, return to finish a varsity career, find relief from back pain, or even—relatable...
Tis’ the Pre-Season

Tis’ the Pre-Season

Pre-Holiday Freebies for Happy, Healthy Eating Habits The Walking Book Club just concluded The Book Woman of Troublesome Creek by Kim Michele Richardson. We loved it. Our Healthy-Body Happy-Mind topic for the round was Intuitive Eating, a timely topic as we head into...