Wellness Blog & Updates

My children have flown the nest. And yet — every single August, right around the time every store in America decides it's fall while you're still clinging to summer — something in me shifts. The rhythm changes. It always does. I love it. And then about a week in, I...

My doctor said, “No problem,” and wrote the prescription within minutes. No conversation about protein. No plan for protecting my muscle. Nothing about side effects—or how eating might suddenly feel different at a table filled with people I love. Just the prescription...

On advocacy, the whole equation, and what one (very doctor-heavy) month taught me about the V in SAVOR. The short version: The V in the SAVOR Method stands for Variables — the idea that your health is a whole equation of interacting factors (muscle, body fat, sleep,...

How art refuels a thriving mind — reflections from our second SAVOR Society gathering Before everyone arrived, I'll admit I was a little afraid. Our first gathering in March had felt like the start of something I didn't quite have words for but could feel. Magical,...

Social health is as real as sleep or exercise — and it may be the pillar you're quietly skipping. Social health, in one line: it's the quality and structure of your relationships — how much they actually nourish, support, and sustain you — and it ranks alongside...