Welcome to my Blog

Love letters on health and happiness – from my inbox to yours!

What flower re-energizes your soul?

What flower re-energizes your soul?

  If you were to gather a bouquet for yourself, which flowers would you choose and why? It’s a fun question to ponder…what flower re-energizes your soul? As we move into spring after a long winter here in the northeast, the change in seasons brings a sense of renewal,...

High tech or old school? Working out in 2018

High tech or old school? Working out in 2018

I’m an old fashion girl at heart Friday mornings are my favorite. Not only is it the start of the weekend, it’s the day I teach a group fitness class. I love the happy energy created when people come together for a workout. Laughter, silliness, movement. But times are...

Close out 2017 with five simple exercises

Close out 2017 with five simple exercises

Here are five simple exercises you can fold into your New Year’s celebrations to welcome 2018 with a bang.   Reflect on your accomplishments. “Moving through life at ninety miles per hour,” was a phrase that stuck with me from an interview on the concept of savoring...

A Few Tips to Beat Holiday Weight Gain

A Few Tips to Beat Holiday Weight Gain

In many ways the tempting candy of Halloween kicks off the holidays season. Family feasts, festive parties, late nights with friends, socializing over homemade cookies, and champagne toasts brings us into the New Year, often with an average weight gain of a pound or...

Get clear on what healthy is for you.

Set yourself up for success by creating your own personal blueprint for achieving your heart’s desires. Download my FREE tool today: