Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

Walk into your week with inspiration from Libby Delana

Walk into your week with inspiration from Libby Delana

Great news! Walk into your week with inspiration. Libby Delana will be joining us to chat about her new book, Do Walk, on Monday, August 23rd at 10:00 AM EST. So please pour yourself a cup of coffee, tea, or other, take a break, and join us!"Do Walk is a refreshing...

What keeps us healthy and happy?

What keeps us healthy and happy?

What keeps us healthy and happy?   Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online) can affect obesity, anxiety,...

5 winning behaviours of weight loss

5 winning behaviours of weight loss

Are you ditching your sweats for real-world clothing only to find they're a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the  5 Winning Behaviors of Healthy Weight LossA little bit about...

Walking Book Club regroup for May

Walking Book Club regroup for May

As we begin the month of May, I thought it might be a good time to re-group for both new and long-standing Walking Book Club members.   Several years ago, I created The Walking Book Club as a tool to help my clients find more enjoyment in activity and exercise by...

Cupcake moments for April

Cupcake moments for April

Let's start with a bit of Healthy-Body Happy-Mind inspiration and talk about Cupcake Moments.    What are Cupcake Moments, you ask?    Cupcake Moments are the delicious bite-size occurrences of life that deserve savoring.   When you pause to celebrate...

Audie nominated books for March

Audie nominated books for March

Welcome to our new members! A friendly reminder for everyone that you can find several FREE resources for The Walking Book Club here. Let's get right to it! Lots of fantastic audiobooks and opportunities on the horizon. We kicked off our March round with two...

Become a Walking Book Club Insiderit’s free!

Enter your name and email below to become a Walking Book Club Insider. You’ll receive unique Activity Guides for each book, access to our private Facebook community, plus other insider extras so you can track your progress and make lasting change.