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I’m an old fashion girl at heart Friday mornings are my favorite. Not only is it the start of the weekend, it’s the day I teach a group fitness class. I love the happy energy created when people come together for a workout. Laughter, silliness, movement. But times are...

Here are five simple exercises you can fold into your New Year’s celebrations to welcome 2018 with a bang.   Reflect on your accomplishments. “Moving through life at ninety miles per hour,” was a phrase that stuck with me from an interview on the concept of savoring...

Perfection is overrated and striving for it is almost always a losing proposition. When the bar is set at 100%, the chances of disappointing yourself and feeling like a failure also runs high. Instead, adopt the 80/20 rule, a mindset has become popular in diet...

In many ways the tempting candy of Halloween kicks off the holidays season. Family feasts, festive parties, late nights with friends, socializing over homemade cookies, and champagne toasts brings us into the New Year, often with an average weight gain of a pound or...

Are you struggling to making lasting change(s) to your health?   A good coach can make all the difference. One of the highlights of this year’s TEDX series on “The Future You” was Atal Gawande’s talk on coaching and continuous improvement. “No matter how much of an...