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Love letters on health and happiness – from my inbox to yours!

A Few Tips to Beat Holiday Weight Gain

A Few Tips to Beat Holiday Weight Gain

In many ways the tempting candy of Halloween kicks off the holidays season. Family feasts, festive parties, late nights with friends, socializing over homemade cookies, and champagne toasts brings us into the New Year, often with an average weight gain of a pound or...

How to find the perfect coach for you

How to find the perfect coach for you

Are you struggling to making lasting change(s) to your health?   A good coach can make all the difference. One of the highlights of this year’s TEDX series on “The Future You” was Atal Gawande’s talk on coaching and continuous improvement. “No matter how much of an...

Do you know your core values?

Do you know your core values?

Do you know what makes you tick? What jazzes you and gets you excited? Makes you feel happy? Engaged? Do you know your core values? Here’s a great place to start if you are curious – check out Virtues in Actions (VIA) from the leading institution on Positive...

Politics and stress management…

Politics and stress management…

Healthy holiday tips…good topic but that was last month. Gratitude… Topics that I pondered writing about this month. As the new year approaches “reflection” resonated. Working with clients, being part of a Mastermind group and my own recent “ah ha” moment, the act of...

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