Welcome to my Blog

Love letters on health and happiness – from my inbox to yours!

Do you know your core values?

Do you know your core values?

Do you know what makes you tick? What jazzes you and gets you excited? Makes you feel happy? Engaged? Do you know your core values? Here’s a great place to start if you are curious – check out Virtues in Actions (VIA) from the leading institution on Positive...

Politics and stress management…

Politics and stress management…

Healthy holiday tips…good topic but that was last month. Gratitude… Topics that I pondered writing about this month. As the new year approaches “reflection” resonated. Working with clients, being part of a Mastermind group and my own recent “ah ha” moment, the act of...

Six Holiday Season Survival Tips

Six Holiday Season Survival Tips

A healthier holiday...by now most of us are aware of better choices at the holiday table and we know that a little exercise before a big meal is a good thing, but let’s talk real for a moment. What should you stay away from on from this holiday? If you have silently...

Summer Months ~ What Refuels Your Spirit

Summer Months ~ What Refuels Your Spirit

The simplicity of sand, salt water, flip flops and the warmth of the sun refuels my spirit. If you are fortunate, the summer months bring the opportunity for a break from the norm. A special summer day activity, weekend getaway, or maybe a week of vacation ~ giving...

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