Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

2020 in Review and Excitement on the Horizon

2020 in Review and Excitement on the Horizon

Will you help The Walking Book Club community select our favorite audiobook of 2020? I invite you to peruse our group selections from the past year and choose one or two that pique your interest that you may have missed for your December audiobook selection. Then,...

What was your favorite? 💛🎧📒

What was your favorite? 💛🎧📒

What's going on in your neck of the woods/world?  For our US members, what does Thanksgiving look like for you this year? (Our family is struggling to figure out what is safe and doable.)  For our European members, lockdown, or no lockdown for you? And for our...

Threads that Transcend Time

Threads that Transcend Time

The last six months' experience within The Walking Book Club has gone beyond friendly chit-chat; it has been an educational journey that has changed me, increased my empathy, and made me reflect on motherhood's role through history.   I am grateful and curious...

OMGoodness

OMGoodness

OMGoodness — so much great stuff is happening in the next few months! Let’s get right to it.   Mark your calendars Our next Healthy-Body Happy-Mind Chat is this Saturday, October 3, at 4 p.m. EDT. We’ll focus on questions, comments, and discussion on eating...

Last call for Lisa Wingate

Last call for Lisa Wingate

​Are you excited for Thursday’s Heart and Soul book chat with bestselling author Lisa Wingate at 7 ET? I am!Heart and Soul Book Chat THURS, SEPT 17, 2020 Heart and Soul Book Chat with Lisa Wingate, author of The Book of Lost Friends and Before We Were Yours, 07:00 PM...

Change in seasons

Change in seasons

(To our friends and members in parts of the world no longer in quarantine — bravo!)  Nature’s sounds are shifting, mornings are a little cooler, and autumn hues are emerging in the garden; the change in seasons starting here in the Northeast. In past years,...

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