Welcome to my Blog
Love letters on health and happiness – from my inbox to yours!
Kicking Off #Hallothanksmas
How to stay grounded this holiday season In many ways, Halloween seems to kick off the holiday season. Before you know it, it’s turkey time and the mad dash through the December holidays, and finally ringing in the New Year. Despite the seasonal happy greetings, the...
How to Choose a New Mattress
A mattress can make the difference between a good night’s rest and a night of tossing and turning, trying to get comfortable. It can also make a huge difference when it comes to how your back and neck feel the next day. If you’re sleeping poorly or waking up in pain,...
Let the story sweep you away – in your sneakers!
YOU’RE INVITED! Join The Walking Book Club with Julie Kaminski this fall! I’m so excited for this next round. I’ve been working hard creating bonus materials, fun weekly challenges, Happy Planner Stickers for our organizational enthusiasts, themed...
Torn Ligaments
Just when you think you’ve got the Recipe for Your Ideal Day all figured out… Okay, little secret: I’m coming up on two years of discomfort. What I thought was everlasting muscle soreness turned out to be an aging back, a torn knee ligament, and a torn...
What flower re-energizes your soul?
If you were to gather a bouquet for yourself, which flowers would you choose and why? It’s a fun question to ponder…what flower re-energizes your soul? As we move into spring after a long winter here in the northeast, the change in seasons brings a...
High tech or old school? Working out in 2018
I’m an old fashion girl at heart Friday mornings are my favorite. Not only is it the start of the weekend, it’s the day I teach a group fitness class. I love the happy energy created when people come together for a workout. Laughter, silliness, movement....
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