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Love letters on health and happiness – from my inbox to yours!

High tech or old school? Working out in 2018

High tech or old school? Working out in 2018

I’m an old fashion girl at heart Friday mornings are my favorite. Not only is it the start of the weekend, it’s the day I teach a group fitness class. I love the happy energy created when people come together for a workout. Laughter, silliness, movement. But times are...

Close out 2017 with five simple exercises

Close out 2017 with five simple exercises

Here are five simple exercises you can fold into your New Year’s celebrations to welcome 2018 with a bang.   Reflect on your accomplishments. “Moving through life at ninety miles per hour,” was a phrase that stuck with me from an interview on the concept of savoring...

A Few Tips to Beat Holiday Weight Gain

A Few Tips to Beat Holiday Weight Gain

In many ways the tempting candy of Halloween kicks off the holidays season. Family feasts, festive parties, late nights with friends, socializing over homemade cookies, and champagne toasts brings us into the New Year, often with an average weight gain of a pound or...

How to find the perfect coach for you

How to find the perfect coach for you

Are you struggling to making lasting change(s) to your health?   A good coach can make all the difference. One of the highlights of this year’s TEDX series on “The Future You” was Atal Gawande’s talk on coaching and continuous improvement. “No matter how much of an...

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