Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

What’s Less than a Pumpkin Spiced Latte?

What’s Less than a Pumpkin Spiced Latte?

It's the first anniversary of The Walking Book Club® e-Magazine, part of the Heart and Soul Programming. In the past year, we donated to The Ripple Center, Blink Now (which helped procure a school bus), Room to Read, and Everytown. Thanks to everyone who...

Semaglutide: a hot topic in health

Semaglutide: a hot topic in health

I struggle with life's shades of grey - yes or no, black or white, right or wrong - but life isn't clear-cut. So, when I invited members to share their thoughts on semaglutide, the active ingredient in Ozempic, Wegovy, and Mounjaro, your responses were plentiful and...

Do you hate chores? Me too!

Do you hate chores? Me too!

I hate repetitive tasks -  laundry, grocery shopping, emptying the dishwasher, taking the trash - it never ends, BUT they are all wonderful ways to increase N.E.A.T. (Non-Exercise Active Thermogenesis). So what makes the dreaded daily chores enjoyable? If you guessed...

Human versus technology

Human versus technology

Artificial intelligence has been making the headlines recently. Have you heard stories about the technology that can write like a human? You give it a few phrases or keywords, and it can write a blog or newsletter for you. I'll let you in on a secret - I tried one....

Check out the new school bus!

Check out the new school bus!

Check out the new school bus for BlinkNow and Koplia Valley! Thank you to all the members who have supported our Heart and Soul Programs by subscribing to The Walking Book Club e-Magazine, purchasing a single issue, or through Heart and Soul Coaching.Maggie Doyne...

NYT Best Selling Author Visits

NYT Best Selling Author Visits

Have you started moving and listening to The House of Eve by NYT best selling author Sadeqa Johnson? She'll join us for a Heart and Soul Book Chat on March 14th! Save your seat here. Also, please consider supporting Heart and Soul Programs by grabbing a copy of The...

Become a Walking Book Club Insiderit’s free!

Enter your name and email below to become a Walking Book Club Insider. You'll join a community of audiobook listeners in sneakers where you can share your recommendations, get suggestions for your next great listen, engage in virtual discussions, and access free resources.