Welcome to my Updates + Wellness Blog
Love letters on health and happiness – from my inbox to yours!
Walking Book Club regroup for May
As we begin the month of May, I thought it might be a good time to re-group for both new and long-standing Walking Book Club members. Several years ago, I created The Walking Book Club as a tool to help my clients find more enjoyment in activity and exercise by...
Cupcake moments for April
Let's start with a bit of Healthy-Body Happy-Mind inspiration and talk about Cupcake Moments. What are Cupcake Moments, you ask? Cupcake Moments are the delicious bite-size occurrences of life that deserve savoring. When you pause to celebrate...
Audie nominated books for March
Welcome to our new members! A friendly reminder for everyone that you can find several FREE resources for The Walking Book Club here. Let's get right to it! Lots of fantastic audiobooks and opportunities on the horizon. We kicked off our March round with two...
We’re off and moving into 2021
Whoop whoop - we're off and moving into 2021! Here's the scoop for the next several weeks. It's exciting! Group Audio Book Selections January's audiobooks: The Yellow Wife by Sadeqa Johnson & TBD February's audiobook: Four Winds by Kristin...
And the winner is…
Thank you to everyone who voted in The Walking Book Club's first annual Sneaker Awards! Congratulations to The Walking Book Club Sneaker Award winners! The Nightingale by Kristin Hannah won for Overall Group Favorite 2020. Motivator to Move Award goes to Jeanine...
2020 in Review and Excitement on the Horizon
Will you help The Walking Book Club community select our favorite audiobook of 2020? I invite you to peruse our group selections from the past year and choose one or two that pique your interest that you may have missed for your December audiobook selection. Then,...
Become a Walking Book Club Insider – it’s free!
Enter your name and email below to become a Walking Book Club Insider. You’ll receive unique Activity Guides for each book, access to our private Facebook community, plus other insider extras so you can track your progress and make lasting change.