Wellness blog with coach Julie Kaminski | Get clear on what “healthy” is for you - knowledge is power.

Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

Threads that Transcend Time

Threads that Transcend Time

The last six months' experience within The Walking Book Club has gone beyond friendly chit-chat; it has been an educational journey that has changed me, increased my empathy, and made me reflect on motherhood's role through history.   I am grateful and curious...

OMGoodness

OMGoodness

OMGoodness — so much great stuff is happening in the next few months! Let’s get right to it.   Mark your calendars Our next Healthy-Body Happy-Mind Chat is this Saturday, October 3, at 4 p.m. EDT. We’ll focus on questions, comments, and discussion on eating...

Last call for Lisa Wingate

Last call for Lisa Wingate

​Are you excited for Thursday’s Heart and Soul book chat with bestselling author Lisa Wingate at 7 ET? I am!Heart and Soul Book Chat THURS, SEPT 17, 2020 Heart and Soul Book Chat with Lisa Wingate, author of The Book of Lost Friends and Before We Were Yours, 07:00 PM...

Change in seasons

Change in seasons

(To our friends and members in parts of the world no longer in quarantine — bravo!)  Nature’s sounds are shifting, mornings are a little cooler, and autumn hues are emerging in the garden; the change in seasons starting here in the Northeast. In past years,...

Wine and cheese, with a few crispy French fries 😉

Wine and cheese, with a few crispy French fries 😉

Wine, cheese, and fresh bread, with a few crispy French fries and cookie dough for dessert — yum; if health were not a priority, I’d be eating them with greater frequency. I want to be real with you. I love those foods! I also know I would not feel good if Sauvignon...

August highlights + on the horizon

August highlights + on the horizon

Thanks for all the comments on our group selections for August. If you listened and moved to The Night Swim, Happy & You Know It and/or Eleanor Oliphant is Completely Fine please share your thoughts and ratings in our Discussion Group or directly back via email....

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