Wellness blog with coach Julie Kaminski | Get clear on what “healthy” is for you - knowledge is power.

Welcome to my Blog

Love letters on health and happiness – from my inbox to yours!

Dream Big

Dream Big

Create New Big Dreams and Work Backwards Last week I wrote about “lost possibilities” and trying to cope with aspects of life that may never happen as we shift and adjust to the rapidly changing world. If and when the time comes that you’re ready to think about new...

Name, Claim, Tame

Name, Claim, Tame

It’s hard not to think of all the graduates who envisioned throwing mortar boards, hugging friends, and celebrating with family and loved ones. At best, these culminating events have been postponed and for some canceled. Those graduates are not alone in their...

Group Fitness Post-Pandemic

Group Fitness Post-Pandemic

The changing face of group fitness from the big red dot (and I'm not talking about target).   Anyone who knows me knows how much I love sweaty high-fives, motivating music and the happy energy of a shared workout. I’ve been a group fitness instructor for the majority...

Don’t Quit

Don’t Quit

10 Easy Activities for #healthybodyhappymind Eighty percent of New Year’s good intentions will be abandoned in one week on a day now known as “Quitter’s Day.” Clearly, it’s tough to create new #healthybodyhappymind habits.   Don’t quit, do this instead! Pick one...

Discover and Overcome Your Roadblocks to Change

Discover and Overcome Your Roadblocks to Change

Do you know your Roadblocks to Change? Recall one of your earliest memories, ideally something that happened before the age of eight. What’s the first thing that stands out? Describe it in as much detail as possible. What is the most important part of the memory? What...

The truth about Pilates may surprise you

The truth about Pilates may surprise you

Pilates: Where the magic happens There’s something about Pilates that is nothing short of magic. It can help people regain the ability to garden, return to finish a varsity career, find relief from back pain, or even—relatable to women of middle age—finally stop that...

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