Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

Abandoning goals

Abandoning goals

Getting a Ph.D. has been included in my last two Letters to Future Best Self, but it may be time to abandon that goal. (More info Letter to Future Best Self below.) In May of 2021, I watched my sons graduate from undergrad and graduate school after navigating remote...

Book Woman

Book Woman

Join us this May and June for The Book Woman of Troublesome Creek and The Book Woman's Daughter by Kim Michele Richardson, narrated by Katie Schorr, with a Heart and Soul Book Chat on June 20th with Kim and Katie.  Grab a copy of the book extras and save your seat...

Up Next for the Walking Book Club!

Up Next for the Walking Book Club!

I've been a little MIA for The Walking Book Club, but I’m back! Thanks for your patience. (Graduate school has been extremely challenging. I'm anxious to share more about the lessons I've learned in future emails, the good, the bad, and the ugly.) First, however, I...

How are you doing with your resolutions?

How are you doing with your resolutions?

By the third week in January, 80 percent of New Year's resolutions have been abandoned. Ouch. Now that we're a week into February, how are you fairing with intentions you may have set for January 1? Instead of resolutions, try setting a few (1-3) well-thought-out...

Flourishing this Holiday Season

Flourishing this Holiday Season

Last season’s holiday was ….well….a little challenging… What do you want  this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season Survival Tips 1) Think about how...

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Enter your name and email below to become a Walking Book Club Insider. You’ll receive unique Activity Guides for each book, access to our private Facebook community, plus other insider extras so you can track your progress and make lasting change.