Take it easy on your joints

Take it easy on your joints

Take it easy on your joints “Take it easy on your joints, girlfriend: You’ve only got one body.” If there’s one thing many of us wish we could do, it’s turn back the clock and have a heart-to-heart with our younger selves. Specifically,...
Posture Power-Up

Posture Power-Up

Posture Power-Up Posture Power-Up:How to Walk Your Way to a Mood Makeover Grab your sneakers and get ready for a walk that’s not just about putting one foot in front of the other—it’s about transforming your mood with the power of posture! Today,...
My Hope for Healthcare

My Hope for Healthcare

My Hope for Healthcare I like my doctor and feel that I have a partner in my health care. She spends ample time discussing my concerns, and I never feel rushed or dismissed. (I’ve shared my LPa cholesterol nuance in the past, which is a reality I’d rather...
Holiday Conversations

Holiday Conversations

Holiday Conversations Ahhh…the holiday conversations. “I know you probably think it’s bad in your line of work, but I started xyz medication.” (Hint: the injectable medication is making headlines daily for its use to treat obesity.) Yes, I was...