by Julie Kaminski | Jul 2, 2024 | The Walking Book Club
July-September Selections and Tips to Beat the Heat I’m thrilled to officially kick off the July-September round starting July 1. There’s so much “yummy goodness” happening this quarter.Here’s the inside scoop. Like the Charleston...
by Julie Kaminski | May 21, 2024 | The Walking Book Club
Take it easy on your joints “Take it easy on your joints, girlfriend: You’ve only got one body.” If there’s one thing many of us wish we could do, it’s turn back the clock and have a heart-to-heart with our younger selves. Specifically,...
by Julie Kaminski | Apr 16, 2024 | The Walking Book Club
Pole Walking: The Ridiculously Fun Workout Pole Walking: The Ridiculously Fun Workout That’ll Have You Strutting Like a Flamingo on Steroids! Looking for a workout that’s not only ridiculously fun but also ridiculously effective? Look no further than pole...
by Julie Kaminski | Mar 20, 2024 | The Walking Book Club
Posture Power-Up Posture Power-Up:How to Walk Your Way to a Mood Makeover Grab your sneakers and get ready for a walk that’s not just about putting one foot in front of the other—it’s about transforming your mood with the power of posture! Today,...
by Julie Kaminski | Mar 19, 2024 | Flourishing Home, The Walking Book Club
Ten Tips for Spring Time Spring is finally here! It’s time to welcome the warm sunshine, beautiful flowers, and new beginnings. To help you make the most of this wonderful season, I’ve put together Ten Tips for Spring Time to help you create a healthy and...
by Julie Kaminski | Jan 18, 2024 | The Walking Book Club, Wellness
My Hope for Healthcare I like my doctor and feel that I have a partner in my health care. She spends ample time discussing my concerns, and I never feel rushed or dismissed. (I’ve shared my LPa cholesterol nuance in the past, which is a reality I’d rather...
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