by Julie Kaminski | Nov 15, 2021 | The Walking Book Club, Wellness
Flourishing this Holiday Season Last season’s holiday was ….well….a little challenging… What do you want this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season...
by Julie Kaminski | Oct 20, 2021 | The Walking Book Club, Wellness
Tools and tricks to manage the treats I’m beyond excited to announce our November audiobook group selection will be the FireKeeper’s Daughter by Angeline Boulley.Not only will the mystery keep you motivated to move, the coming of age story will tug at...
by Julie Kaminski | Aug 12, 2021 | The Walking Book Club
Walk into your week with inspiration from Libby Delana Great news! Walk into your week with inspiration. Libby Delana will be joining us to chat about her new book, Do Walk, on Monday, August 23rd at 10:00 AM EST. So please pour yourself a cup of coffee, tea, or...
by Julie Kaminski | Jun 16, 2021 | The Walking Book Club, Wellness
5 winning behaviours of weight loss Are you ditching your sweats for real-world clothing only to find they’re a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the 5 Winning Behaviors...
by Julie Kaminski | May 3, 2021 | The Walking Book Club
Walking Book Club regroup for May As we begin the month of May, I thought it might be a good time to re-group for both new and long-standing Walking Book Club members. Several years ago, I created The Walking Book Club as a tool to help my clients find more...
by Julie Kaminski | Apr 10, 2021 | The Walking Book Club
Cupcake moments for April Let’s start with a bit of Healthy-Body Happy-Mind inspiration and talk about Cupcake Moments. What are Cupcake Moments, you ask? Cupcake Moments are the delicious bite-size occurrences of life that deserve savoring....
I help women live their happiest and healthiest lives. Learn More >