Flourishing this Holiday Season

Flourishing this Holiday Season

Flourishing this Holiday Season Last season’s holiday was ….well….a little challenging… What do you want  this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season...
Walking Book Club regroup for May

Walking Book Club regroup for May

Walking Book Club regroup for May As we begin the month of May, I thought it might be a good time to re-group for both new and long-standing Walking Book Club members.   Several years ago, I created The Walking Book Club as a tool to help my clients find more...
Cupcake moments for April

Cupcake moments for April

Cupcake moments for April Let’s start with a bit of Healthy-Body Happy-Mind inspiration and talk about Cupcake Moments.    What are Cupcake Moments, you ask?    Cupcake Moments are the delicious bite-size occurrences of life that deserve savoring....