Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
The Evolution of Healthy Weight
Let’s Get Real About Weight, Health, and What Actually Works I’ve spent decades helping people feel better—mind and body. And if there’s one thing I’ve learned, it’s this: you can’t outsmart biology, you can’t hate yourself into change, and you sure as hell can’t...
340 Minutes to BFF
Why Friendship Takes More Than Good Intentions I love my family and adore my work — but friendship? It’s irreplaceable. Especially the kind shared with strong, grounded, passionate women who embrace life fully, aren’t afraid to shed a tear, and know how to laugh until...
Examining ‘Dead Weight’
If an audiobook prompts a strong reaction, it’s worth further examination. Dead Weight, by Emmeline Clein, gave me pause on many fronts. Let’s get into it.
Dominate Your Day
As much as I love diving into a great audiobook, sometimes I crave something a little different. A brisk walk-n-talk with a friend, some mood-boosting music, or a fantastic podcast often does the trick. So, imagine my excitement when I got the chance to chat on “Dominate Your Day with Dana Williams”!
Reflecting on Friendship One Year Later
A year ago, our family was in the final whirlwind of uprooting 25 years of New Jersey life. Selling a house where we raised three kids and closing in 30 days? Pure chaos! Fast-forward to now, and my husband and I are happily settling into Charleston while our grown-up...
Tips to Beat the Heat
I'm thrilled to officially kick off the July-September round starting July 1. There's so much "yummy goodness" happening this quarter. Here's the inside scoop. Like the Charleston Literary Festival, we're pairing Lottie Hazel's debut novel, Piglet, with Emmeline...
Take It Easy On Your Joints
If there’s one thing many of us wish we could do, it’s turn back the clock and have a heart-to-heart with our younger selves. Specifically, I’d have a chat about fitness, intensity, and the long-term health of my joints.
Pole Walking: The Ridiculously Fun Workout
Pole Walking: The Ridiculously Fun Workout That'll Have You Strutting Like a Flamingo on Steroids! Looking for a workout that's not only ridiculously fun but also ridiculously effective? Look no further than pole walking! It's the workout that'll have you strutting...
Posture Power-Up
Posture Power-Up: How to Walk Your Way to a Mood Makeover Grab your sneakers and get ready for a walk that's not just about putting one foot in front of the other—it's about transforming your mood with the power of posture! Today, we're diving into walking stances and...
Ten Tips for Spring Time
Spring is finally here! It's time to welcome the warm sunshine, beautiful flowers, and new beginnings. To help you make the most of this wonderful season, I've put together Ten Tips for Spring Time to help you create a healthy and happy home. Whether you're looking to...