Pole Walking: The Ridiculously Fun Workout

by | Apr 16, 2024 | The Walking Book Club

Pole Walking:

The Ridiculously Fun Workout That’ll Have You Strutting Like a Flamingo on Steroids!

Looking for a workout that’s not only ridiculously fun but also ridiculously effective?

Look no further than pole walking! It’s the workout that’ll have you strutting like a flamingo on steroids (figuratively speaking, of course).


Pole-ite Cardiovascular Workout:

If exercise is a priority, put your sneakers where you will see them as a reminder, make your exercise wardrobe easily accessible and inviting, or keep the dog’s leash by the door for extra walks. If stress management is a goal, prioritize decluttering. Get rid of guilt gifts – things you keep because you think you should but don’t like, need, or want.


Full-Body Shake:

Forget those wimpy workouts that only focus on one muscle group at a time. With pole walking, you’ll be giving your entire body a shake-down, from your biceps to your glutes. It’s like a party for your muscles, and everyone’s invited!

Posture Police:

Say goodbye to slouching and hello to standing tall like a proud flamingo. Walking with poles is like having your own personal posture coach following you around, constantly reminding you to straighten up and fly right.


Balance Beam:

Ever feel like you’re teetering on the edge of disaster every time you step outside? Fear not, intrepid adventurer! With poles in hand, you’ll have the stability of a three-legged elephant on a tightrope.


Joint Jamboree:

Tired of workouts that leave your joints feeling like they’ve been put through a meat grinder? Pole walking is here to save the day! It’s the low-impact exercise that’s easy on your joints.

Adaptability Awesomeness:

Whether you’re trekking through the urban jungle or braving the untamed wilderness, pole walking is the Swiss Army knife of workouts. Just adjust your poles to suit the terrain and get ready to conquer whatever obstacles nature throws your way.

So grab your poles and get ready to strut your stuff like a boss! With pole walking, the world is your playground, and the laughs are free of charge.



Heart and Soul Book Chat

Dr. Langer joined The Walking Book Club for a Heart and Soul Book Chat about her book The Mindful Body. You can check out the recording on The Walking Book Club's YouTube Channel.

Hi! I’m Julie

I help women live their happiest and healthiest lives. Learn More >

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