The Walking Book Club Julie Kaminski

Articles and Updates for Members

The Walking Book Club Articles and Updates

You can find past articles and email updates here.
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Posture Power-Up

Posture Power-Up

Posture Power-Up:How to Walk Your Way to a Mood Makeover Grab your sneakers and get ready for a walk that's not just about putting one foot in front of the other—it's about transforming your mood with the power of posture! Today, we're diving into walking stances and...

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Ten Tips for Spring Time

Ten Tips for Spring Time

Spring is finally here! It's time to welcome the warm sunshine, beautiful flowers, and new beginnings. To help you make the most of this wonderful season, I've put together Ten Tips for Spring Time to help you create a healthy and happy home. Whether you're looking to...

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My Hope for Healthcare

My Hope for Healthcare

I like my doctor and feel that I have a partner in my health care. She spends ample time discussing my concerns, and I never feel rushed or dismissed. (I've shared my LPa cholesterol nuance in the past, which is a reality I'd rather not deal with but have to.) As a...

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Holiday Conversations

Holiday Conversations

Ahhh...the holiday conversations. "I know you probably think it's bad in your line of work, but I started xyz medication." (Hint: the injectable medication is making headlines daily for its use to treat obesity.) Yes, I was a little taken aback. No, that's not what I...

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What’s Less than a Pumpkin Spiced Latte?

What’s Less than a Pumpkin Spiced Latte?

It's the first anniversary of The Walking Book Club® e-Magazine, part of the Heart and Soul Programming. In the past year, we donated to The Ripple Center, Blink Now (which helped procure a school bus), Room to Read, and Everytown. Thanks to everyone who...

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Semaglutide: a hot topic in health

Semaglutide: a hot topic in health

I struggle with life's shades of grey - yes or no, black or white, right or wrong - but life isn't clear-cut. So, when I invited members to share their thoughts on semaglutide, the active ingredient in Ozempic, Wegovy, and Mounjaro, your responses were plentiful and...

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Do you hate chores? Me too!

Do you hate chores? Me too!

I hate repetitive tasks -  laundry, grocery shopping, emptying the dishwasher, taking the trash - it never ends, BUT they are all wonderful ways to increase N.E.A.T. (Non-Exercise Active Thermogenesis). So what makes the dreaded daily chores enjoyable? If you guessed...

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Human versus technology

Human versus technology

Artificial intelligence has been making the headlines recently. Have you heard stories about the technology that can write like a human? You give it a few phrases or keywords, and it can write a blog or newsletter for you. I'll let you in on a secret - I tried one....

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Check out the new school bus!

Check out the new school bus!

Check out the new school bus for BlinkNow and Koplia Valley! Thank you to all the members who have supported our Heart and Soul Programs by subscribing to The Walking Book Club e-Magazine, purchasing a single issue, or through Heart and Soul Coaching.Maggie Doyne...

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