
Updates for Members
The Walking Book Club Updates:
You can find past email updates here. Please comment and engage in our online Discussion Group. You can also follow us on Goodreads.
Up Next for the Walking Book Club!
I've been a little MIA for The Walking Book Club, but I’m back! Thanks for your patience. (Graduate school has been extremely challenging. I'm anxious to share more about the lessons I've learned in future emails, the good, the bad, and the ugly.) First, however, I...
Join me in a mindful photography experiment for stress management
I'm struggling to start this update as we face another stressful historical world event. The Walking Book Club is about helping people find greater well-being, and we seem to have quite a few challenging events in succession. So today, I'd like to invite you to join...
How are you doing with your resolutions?
By the third week in January, 80 percent of New Year's resolutions have been abandoned. Ouch. Now that we're a week into February, how are you fairing with intentions you may have set for January 1? Instead of resolutions, try setting a few (1-3) well-thought-out...
Flourishing this Holiday Season
Last season’s holiday was ….well….a little challenging… What do you want this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season Survival Tips 1) Think about how...
Tools and tricks to manage the treats
I'm beyond excited to announce our November audiobook group selection will be the FireKeeper's Daughter by Angeline Boulley.Not only will the mystery keep you motivated to move, the coming of age story will tug at your heart.It's also a beautiful way to celebrate...
Walk into your week with inspiration from Libby Delana
Great news! Walk into your week with inspiration. Libby Delana will be joining us to chat about her new book, Do Walk, on Monday, August 23rd at 10:00 AM EST. So please pour yourself a cup of coffee, tea, or other, take a break, and join us!"Do Walk is a refreshing...
What keeps us healthy and happy?
What keeps us healthy and happy? Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online) can affect obesity, anxiety,...
5 winning behaviours of weight loss
Are you ditching your sweats for real-world clothing only to find they're a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the 5 Winning Behaviors of Healthy Weight LossA little bit about...
Walking Book Club regroup for May
As we begin the month of May, I thought it might be a good time to re-group for both new and long-standing Walking Book Club members. Several years ago, I created The Walking Book Club as a tool to help my clients find more enjoyment in activity and exercise by...
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Become a Walking Book Club Insider and never miss an update! You’ll get all future bonuses delivered right to your inbox. It’s all about getting you in action with motivation, camaraderie, and fitness you finally look forward to.