The Walking Book Club Julie Kaminski

Updates for Members

The Walking Book Club Updates:

You can find past email updates here. Please comment and engage in our online Discussion Group. You can also follow us on Goodreads.

Up Next for the Walking Book Club!

Up Next for the Walking Book Club!

I've been a little MIA for The Walking Book Club, but I’m back! Thanks for your patience. (Graduate school has been extremely challenging. I'm anxious to share more about the lessons I've learned in future emails, the good, the bad, and the ugly.) First, however, I...

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How are you doing with your resolutions?

How are you doing with your resolutions?

By the third week in January, 80 percent of New Year's resolutions have been abandoned. Ouch. Now that we're a week into February, how are you fairing with intentions you may have set for January 1? Instead of resolutions, try setting a few (1-3) well-thought-out...

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Flourishing this Holiday Season

Flourishing this Holiday Season

Last season’s holiday was ….well….a little challenging… What do you want  this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season Survival Tips 1) Think about how...

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Tools and tricks to manage the treats

Tools and tricks to manage the treats

I'm beyond excited to announce our November audiobook group selection will be the FireKeeper's Daughter by Angeline Boulley.⁠⁠Not only will the mystery keep you motivated to move, the coming of age story will tug at your heart.⁠⁠It's also a beautiful way to celebrate...

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What keeps us healthy and happy?

What keeps us healthy and happy?

What keeps us healthy and happy?   Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online) can affect obesity, anxiety,...

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5 winning behaviours of weight loss

5 winning behaviours of weight loss

Are you ditching your sweats for real-world clothing only to find they're a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the  5 Winning Behaviors of Healthy Weight LossA little bit about...

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Walking Book Club regroup for May

Walking Book Club regroup for May

As we begin the month of May, I thought it might be a good time to re-group for both new and long-standing Walking Book Club members.   Several years ago, I created The Walking Book Club as a tool to help my clients find more enjoyment in activity and exercise by...

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