Because some foods feed more than your stomach—they feed your soul.Let’s be real: the holidays are full of food memories. For me, it’s the mini marshmallows and fresh-cut grapes in Ambrosia salad that instantly take me back to Christmas dinner—surrounded by the chaos...
Why Ultra-Processed Foods Are So Hard to Quit: The Sneaky Science Behind Addictive FoodsHave you ever noticed how you can polish off an entire bag of chips without even realizing it—or how that “just one” cookie turns into three (or five)? It’s not just a lack of...
You’ve probably seen it on a Lululemon bag or printed at the register: “Hope is not a strategy.”It’s catchy. It’s bold. And it’s half-true. Because here’s the thing: hope isn’t fluff. It’s fuel. Positive psychology research shows that high-hope people don’t just...
The Truth About Holiday Treats (a.k.a. Why “Everything in Moderation” Is a Lie)Welcome to Hallothanksmas Eve—that festive blur from Halloween through New Year’s where treats pop up like holiday inflatables. And with every cookie tray or candy bowl, someone (usually a...
Would you ever leave the house with your phone at 20%—knowing you won’t see a charger for the rest of the day?In a recent workshop, I asked this. One brave soul said yes (her parents were not thrilled), but everyone else shook their heads.👉 Here’s the kicker: Why do...
A Personal Note: Resilience, Loss, and the Work of ThrivingI work hard at living authentically. And while I’m deeply passionate about the science of positive psychology, that doesn’t mean I float through life with a smile plastered on my face. The truth is, sometimes...
You know what’s wild? I started planning for the holidays… in April. And no, I’m not obsessed with twinkle lights or wrapping paper. I’m obsessed with thriving. Because here’s the scoop: The “holiday season” doesn’t start in November. It starts with...
“The purpose of our lives is to be happy.” That one sentence flipped my world upside down. I was elbows-deep in goal-chasing mode, checking boxes, pushing harder, always aiming for the next milestone. Then I read The Art of Happiness by the Dalai Lama, and BOOM. One...
Let’s Get Real About Weight, Health, and What Actually Works I’ve spent decades helping people feel better—mind and body. And if there’s one thing I’ve learned, it’s this: you can’t outsmart biology, you can’t hate yourself into change, and you sure as hell can’t...
Why Friendship Takes More Than Good Intentions I love my family and adore my work — but friendship? It’s irreplaceable. Especially the kind shared with strong, grounded, passionate women who embrace life fully, aren’t afraid to shed a tear, and know how to laugh until...
