by Julie Kaminski | Aug 7, 2019 | Wellness
When was the last time you sat down to think about your dreams? When a child is asked what they want to be when they grow up, they don’t answer with all the baggage we have as adults. They dream without obstacles. When was the last time you allowed yourself...
by Julie Kaminski | Jun 3, 2019 | Wellness
“Your mind is your strength.” Teresa and I met 10 years ago in the early days of being “dance moms.” We spent countless hours together waiting for classes to end and supporting our daughters’ love of dance during weekend-long competitions. I was immediately...
by Siobhan Dee | Mar 28, 2019 | Wellness
Despite being reticent about intermittent fasting for such a long time I am convinced that people can really benefit from it. Almost all of us would benefit from some form of fasting. It’s time to get real; we were made to fast, we’ve just forgotten the why and the...
by Julie Kaminski | Feb 13, 2019 | Wellness
Imagine the day you’ve made lasting changes to your health. How does it feel? Free? Light? Abundant? Full of healthy choices you make; in control, radiant, beautiful chaos and all. Together, we can make this happen. One of my favorite TEDx talks is...
by Julie Kaminski | Jan 11, 2019 | Wellness
“Quitters Day” is here! Research shows that the second Friday of January marks the day when motivation fades and most New Year’s resolutions fall by the wayside. By the third week in January, 80 percent of those good intentions have been abandoned. This...
by Julie Kaminski | Nov 16, 2018 | Wellness
Reframing holiday to-dos what if you reframed your holiday to-dos as ways to squeeze in exercise and activity? After all, shopping at the mall for gifts, shoveling the newly fallen snow, and cleaning the house before a party all involve movement and momentum....
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