Why Weight Gain Happens in Menopause — Even When You’re Doing Everything "Right" Menopause changed my metabolism—and my approach to a healthy weight. I still have the journal page. The journal page that should have worked. It’s filled with numbers. Calories burned...
If January’s momentum has faded, this is for you. February has a quiet way of revealing things. The energy of January has faded.The promise of spring is still out of reach. And for many of us, this is the moment when intentions meet reality. Not in a dramatic way.In a...
If you’ve been following along, you may have read about my seedling idea—the early, still-being-shaped vision of creating a community called The SAVOR Society (or Sisterhood… still very much a work in progress 🌱). Before we grow the idea any further, I thought it...
Small, steady actions that help you stay engaged without losing yourself. Last fall, I walked into a room filled with nearly 300 women. No website.No social media.Just word of mouth. A friend heard from a friend about a gathering called Silence Is Not an Option at a...
For anyone feeling the weight of “all of it.” Not forced positivity, joy, held alongside what’s hard. A theme keeps rising in my coaching work, quietly, consistently: How do we live a thriving life in a world that feels upside down? Not forced positivity. Not looking...
More from my Social Health Series: Social Health Experiment Part 1 Social Health Experiment Part 2 Social Health Experiment Part 3 Friendship Momentum in Action: Social Health Experiment Part Three Quick recap: I created an experiment—six social gatherings over six...
More from my Social Health Series: Social Health Experiment Part 1 Social Health Experiment Part 2 Social Health Experiment Part 3 Friendship momentum is real—here’s what happened when the experiment kept going. If you missed Part One, here’s the quick recap: I...
More from my Social Health Series: Social Health Experiment Part 1 Social Health Experiment Part 2 Social Health Experiment Part 3 Taking the social health science out of the lab into my living room. After years as a die-hard audiobook fan, I recently went old school...
The Power of Reflection Part Part Two: How I Pause, Reflect & Savor a Year If you read Part One about Ann and the big, bulky binder that unexpectedly became a window into her “wonderful life,” you already know the theme of this two-part series: reflection is...
Because some foods feed more than your stomach—they feed your soul. Let’s be real: the holidays are full of food memories. For me, it’s the mini marshmallows and fresh-cut grapes in Ambrosia salad that instantly take me back to Christmas dinner—surrounded by the chaos...
