by Julie Kaminski | Nov 15, 2021 | The Walking Book Club, Wellness
Flourishing this Holiday Season Last season’s holiday was ….well….a little challenging… What do you want this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season...
by Julie Kaminski | Oct 20, 2021 | The Walking Book Club, Wellness
Tools and tricks to manage the treats I’m beyond excited to announce our November audiobook group selection will be the FireKeeper’s Daughter by Angeline Boulley.Not only will the mystery keep you motivated to move, the coming of age story will tug at...
by Julie Kaminski | Aug 4, 2021 | The Walking Book Club, Wellness
What keeps us healthy and happy? What keeps us healthy and happy? Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online)...
by Julie Kaminski | Jun 16, 2021 | The Walking Book Club, Wellness
5 winning behaviours of weight loss Are you ditching your sweats for real-world clothing only to find they’re a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the 5 Winning Behaviors...
by Julie Kaminski | Sep 9, 2020 | Wellness
Change in seasons (To our friends and members in parts of the world no longer in quarantine — bravo!) Nature’s sounds are shifting, mornings are a little cooler, and autumn hues are emerging in the garden; the change in seasons starting here in the Northeast. In past...
by Julie Kaminski | Aug 21, 2020 | Wellness
An invitation to Talk Gut, Hormones, and Obesogenic Factors If I’m not listening and moving to an audiobook as part of The Walking Book Club, I enjoy walking with my neighbor of the last 20 years. Not only do we have kids the same age, we’re close in age, the same...
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