By the third week in January, 80 percent of New Year's resolutions have been abandoned. Ouch. Now that we're a week into February, how are you fairing with intentions you may have set for January 1? Instead of resolutions, try setting a few (1-3) well-thought-out...
Last season’s holiday was ….well….a little challenging… What do you want this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season Survival Tips 1) Think about how...
Great news! Walk into your week with inspiration. Libby Delana will be joining us to chat about her new book, Do Walk, on Monday, August 23rd at 10:00 AM EST. So please pour yourself a cup of coffee, tea, or other, take a break, and join us! "Do Walk is a refreshing...
What keeps us healthy and happy? Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online) can affect obesity, anxiety,...
Are you ditching your sweats for real-world clothing only to find they're a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the 5 Winning Behaviors of Healthy Weight Loss A little bit about...
As we begin the month of May, I thought it might be a good time to re-group for both new and long-standing Walking Book Club members. Several years ago, I created The Walking Book Club as a tool to help my clients find more enjoyment in activity and exercise by...
Let's start with a bit of Healthy-Body Happy-Mind inspiration and talk about Cupcake Moments. What are Cupcake Moments, you ask? Cupcake Moments are the delicious bite-size occurrences of life that deserve savoring. When you pause to celebrate...
Welcome to our new members! A friendly reminder for everyone that you can find several FREE resources for The Walking Book Club here. Let's get right to it! Lots of fantastic audiobooks and opportunities on the horizon. We kicked off our March round with two...
Whoop whoop - we're off and moving into 2021! Here's the scoop for the next several weeks. It's exciting! Group Audio Book Selections January's audiobooks: The Yellow Wife by Sadeqa Johnson & TBD February's audiobook: Four Winds by Kristin...
Thank you to everyone who voted in The Walking Book Club's first annual Sneaker Awards! Congratulations to The Walking Book Club Sneaker Award winners! The Nightingale by Kristin Hannah won for Overall Group Favorite 2020. Motivator to Move Award goes to Jeanine...
