by Julie Kaminski | Mar 20, 2024 | The Walking Book Club
Posture Power-Up Posture Power-Up:How to Walk Your Way to a Mood Makeover Grab your sneakers and get ready for a walk that’s not just about putting one foot in front of the other—it’s about transforming your mood with the power of posture! Today,...
by Julie Kaminski | Mar 19, 2024 | Flourishing Home, The Walking Book Club
Ten Tips for Spring Time Spring is finally here! It’s time to welcome the warm sunshine, beautiful flowers, and new beginnings. To help you make the most of this wonderful season, I’ve put together Ten Tips for Spring Time to help you create a healthy and...
by Julie Kaminski | Jan 18, 2024 | The Walking Book Club, Wellness
My Hope for Healthcare I like my doctor and feel that I have a partner in my health care. She spends ample time discussing my concerns, and I never feel rushed or dismissed. (I’ve shared my LPa cholesterol nuance in the past, which is a reality I’d rather...
by Julie Kaminski | Jan 8, 2024 | The Walking Book Club, Wellness
Holiday Conversations Ahhh…the holiday conversations. “I know you probably think it’s bad in your line of work, but I started xyz medication.” (Hint: the injectable medication is making headlines daily for its use to treat obesity.) Yes, I was...
by Julie Kaminski | Sep 27, 2023 | The Walking Book Club
What’s Less than a Pumpkin Spiced Latte? It’s the first anniversary of The Walking Book Club® e-Magazine, part of the Heart and Soul Programming. In the past year, we donated to The Ripple Center, Blink Now (which helped procure a school bus), Room to...
by Julie Kaminski | Aug 22, 2023 | The Walking Book Club, Wellness
Semaglutide: a hot topic in health I struggle with life’s shades of grey – yes or no, black or white, right or wrong – but life isn’t clear-cut. So, when I invited members to share their thoughts on semaglutide, the active ingredient in...
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