Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
I Tried a Social Health Experiment—Here’s What Happened
Taking the social health science out of the lab into my living room.After years as a die-hard audiobook fan, I recently went old school with a real, hard-back, dog-eared copy of The Art and Science of Connection by Kasey Killam. (No, that wasn’t the experiment—that...
I Tried a Social Health Experiment—Here’s What Happened
Taking the social health science out of the lab into my living room.After years as a die-hard audiobook fan, I recently went old school with a real, hard-back, dog-eared copy of The Art and Science of Connection by Kasey Killam. (No, that wasn’t the experiment—that...
How I Pause, Reflect & Savor a Year
The Power of Reflection Part Part Two: How I Pause, Reflect & Savor a YearIf you read Part One about Ann and the big, bulky binder that unexpectedly became a window into her “wonderful life,” you already know the theme of this two-part series: reflection is...
How I Pause, Reflect & Savor a Year
The Power of Reflection Part Part Two: How I Pause, Reflect & Savor a YearIf you read Part One about Ann and the big, bulky binder that unexpectedly became a window into her “wonderful life,” you already know the theme of this two-part series: reflection is...
The Power of Reflection
The Power of Reflection: How a Bulky Binder Became a Window into a Wonderful LifeIt started as a simple goal in one of our coaching sessions. Ann wanted to simplify. Organize. Clear out the physical and mental clutter that had slowly accumulated over the years. As she...
The Power of Reflection
The Power of Reflection: How a Bulky Binder Became a Window into a Wonderful LifeIt started as a simple goal in one of our coaching sessions. Ann wanted to simplify. Organize. Clear out the physical and mental clutter that had slowly accumulated over the years. As she...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
Honoring Holiday Food Memories
Because some foods feed more than your stomach—they feed your soul.Let’s be real: the holidays are full of food memories. For me, it’s the mini marshmallows and fresh-cut grapes in Ambrosia salad that instantly take me back to Christmas dinner—surrounded by the chaos...
Honoring Holiday Food Memories
Because some foods feed more than your stomach—they feed your soul.Let’s be real: the holidays are full of food memories. For me, it’s the mini marshmallows and fresh-cut grapes in Ambrosia salad that instantly take me back to Christmas dinner—surrounded by the chaos...
Why Ultra-Processed Foods Are So Hard to Quit
Why Ultra-Processed Foods Are So Hard to Quit: The Sneaky Science Behind Addictive FoodsHave you ever noticed how you can polish off an entire bag of chips without even realizing it—or how that “just one” cookie turns into three (or five)? It’s not just a lack of...
Why Ultra-Processed Foods Are So Hard to Quit
Why Ultra-Processed Foods Are So Hard to Quit: The Sneaky Science Behind Addictive FoodsHave you ever noticed how you can polish off an entire bag of chips without even realizing it—or how that “just one” cookie turns into three (or five)? It’s not just a lack of...
Hope IS a Strategy
You’ve probably seen it on a Lululemon bag or printed at the register: “Hope is not a strategy.”It’s catchy. It’s bold. And it’s half-true. Because here’s the thing: hope isn’t fluff. It’s fuel. Positive psychology research shows that high-hope people don’t just...
Hope IS a Strategy
You’ve probably seen it on a Lululemon bag or printed at the register: “Hope is not a strategy.”It’s catchy. It’s bold. And it’s half-true. Because here’s the thing: hope isn’t fluff. It’s fuel. Positive psychology research shows that high-hope people don’t just...