Welcome to my Updates + Wellness Blog

Without further ado!  ANNOUNCING TWO fantastic options to move and listen to this fall and winter! Counterfeit, by Kirstin Chen, is a stylish feminist caper; Hustlers meets Big Little Lies.  Kirstin Chen, author, and narrator, Catherine Ho, will join us on November...

I was scrolling through The Skimm, and the Hot Girl Walk headline caught my eye - have you heard of it? The Walking Book Club is curious about anything related to lacing up the sneakers for a brisk stroll, but this trend on TikTok was new to me, so I checked it out,...

“I am one who ______... I am one who ____... I am one who ____...” There were many wonderful aspects of my doctoral experiment over the last ten months. One of which was self-exploration during orientation. We were asked to verbalize the above sentence repeatedly...

Join us this May and June for The Book Woman of Troublesome Creek and The Book Woman's Daughter by Kim Michele Richardson, narrated by Katie Schorr, with a Heart and Soul Book Chat on June 20th with Kim and Katie.  Grab a copy of the book extras and save your seat...

I've been a little MIA for The Walking Book Club, but I’m back! Thanks for your patience. (Graduate school has been extremely challenging. I'm anxious to share more about the lessons I've learned in future emails, the good, the bad, and the ugly.) First, however, I...