Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
Why Weight Gain Happens in Menopause
Why Weight Gain Happens in Menopause — Even When You’re Doing Everything "Right" Menopause changed my metabolism—and my approach to a healthy weight. I still have the journal page. The journal page that should have worked. It’s filled with numbers.Calories burned from...
Why Weight Gain Happens in Menopause
Why Weight Gain Happens in Menopause — Even When You’re Doing Everything "Right" Menopause changed my metabolism—and my approach to a healthy weight. I still have the journal page. The journal page that should have worked. It’s filled with numbers.Calories burned from...
A Gentle Mid-Season Check-In
If January’s momentum has faded, this is for you. February has a quiet way of revealing things. The energy of January has faded.The promise of spring is still out of reach. And for many of us, this is the moment when intentions meet reality. Not in a dramatic way.In a...
A Gentle Mid-Season Check-In
If January’s momentum has faded, this is for you. February has a quiet way of revealing things. The energy of January has faded.The promise of spring is still out of reach. And for many of us, this is the moment when intentions meet reality. Not in a dramatic way.In a...
What It Means to SAVOR a Thriving Life
If you’ve been following along, you may have read about my seedling idea—the early, still-being-shaped vision of creating a community called The SAVOR Society (or Sisterhood… still very much a work in progress 🌱). Before we grow the idea any further, I thought it...
What It Means to SAVOR a Thriving Life
If you’ve been following along, you may have read about my seedling idea—the early, still-being-shaped vision of creating a community called The SAVOR Society (or Sisterhood… still very much a work in progress 🌱). Before we grow the idea any further, I thought it...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
When the World Feels Heavy, Stay Human
Small, steady actions that help you stay engaged without losing yourself. Last fall, I walked into a room filled with nearly 300 women. No website.No social media.Just word of mouth. A friend heard from a friend about a gathering called Silence Is Not an Option at a...
When the World Feels Heavy, Stay Human
Small, steady actions that help you stay engaged without losing yourself. Last fall, I walked into a room filled with nearly 300 women. No website.No social media.Just word of mouth. A friend heard from a friend about a gathering called Silence Is Not an Option at a...
A Place to Hold It All
For anyone feeling the weight of “all of it.” Not forced positivity, joy, held alongside what’s hard. A theme keeps rising in my coaching work, quietly, consistently: How do we live a thriving life in a world that feels upside down? Not forced positivity. Not looking...
A Place to Hold It All
For anyone feeling the weight of “all of it.” Not forced positivity, joy, held alongside what’s hard. A theme keeps rising in my coaching work, quietly, consistently: How do we live a thriving life in a world that feels upside down? Not forced positivity. Not looking...
Friendship Momentum in Action (Social Health Experiment Part Three)
Friendship Momentum in Action: Social Health Experiment Part ThreeQuick recap: I created an experiment—six social gatherings over six months—to see what would happen if I treated friendship like a habit rather than a happy accident. By month three, something beautiful...
Friendship Momentum in Action (Social Health Experiment Part Three)
Friendship Momentum in Action: Social Health Experiment Part ThreeQuick recap: I created an experiment—six social gatherings over six months—to see what would happen if I treated friendship like a habit rather than a happy accident. By month three, something beautiful...