Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
Do You Give Yourself Permission to Experience Beauty?
How art refuels a thriving mind — reflections from our second SAVOR Society gathering Before everyone arrived, I’ll admit I was a little afraid. Our first gathering in March had felt like the start of something I didn’t quite have words for but could feel. Magical,…
Why Are Midlife Women Being Ignored in GLP-1 Research?
Why Are Midlife Women Being Ignored in GLP-1 Research? Something is happening in the world of midlife women’s health. And honestly? It’s about time. I’ve been coaching women for decades — watching them white-knuckle their way through every wellness trend that promised…
Why Social Health Matters
In a time when loneliness and disconnection are increasingly recognized as real health concerns, social health—the quality of our relationships and sense of belonging—is becoming an essential part of how we define well-being. Why Social Health Matters: What I Learned…
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
When Precision Nutrition Meets Real Life
Why Health Decisions Are Often More Personal Than Perfect Precision Nutrition Data can guide health decisions—but thriving usually requires something deeper than perfect information. A Conversation That Stayed With Me Not long ago, I was talking with someone who had…
Before You Mail Your Poop and Pop on a Glucose Monitor…
Personalized nutrition promises something many of us are looking for: clarity. Send in a sample. Wear a monitor. Upload your data.Finally discover exactly what your body needs. But sometimes the deeper lesson isn’t a perfect answer.It’s realizing how complex our…
Weight, Appetite, and Health
When Science Changed My Mind About GLP-1 Medications This wasn’t just about weight. It was about health. Last week, I shared the journal page. Weeks of tracking.Calories in.Calories out. Two biometric devices measuring energy expenditure. If effort were the answer,…