Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
When the World Feels Heavy, Stay Human
Small, steady actions that help you stay engaged without losing yourself. Last fall, I walked into a room filled with nearly 300 women. No website.No social media.Just word of mouth. A friend heard from a friend about a gathering called Silence Is Not an Option at a...
When the World Feels Heavy, Stay Human
Small, steady actions that help you stay engaged without losing yourself. Last fall, I walked into a room filled with nearly 300 women. No website.No social media.Just word of mouth. A friend heard from a friend about a gathering called Silence Is Not an Option at a...
A Place to Hold It All
For anyone feeling the weight of “all of it.” Not forced positivity, joy, held alongside what’s hard. A theme keeps rising in my coaching work, quietly, consistently: How do we live a thriving life in a world that feels upside down? Not forced positivity. Not looking...
A Place to Hold It All
For anyone feeling the weight of “all of it.” Not forced positivity, joy, held alongside what’s hard. A theme keeps rising in my coaching work, quietly, consistently: How do we live a thriving life in a world that feels upside down? Not forced positivity. Not looking...
Friendship Momentum in Action (Social Health Experiment Part Three)
Friendship Momentum in Action: Social Health Experiment Part ThreeQuick recap: I created an experiment—six social gatherings over six months—to see what would happen if I treated friendship like a habit rather than a happy accident. By month three, something beautiful...
Friendship Momentum in Action (Social Health Experiment Part Three)
Friendship Momentum in Action: Social Health Experiment Part ThreeQuick recap: I created an experiment—six social gatherings over six months—to see what would happen if I treated friendship like a habit rather than a happy accident. By month three, something beautiful...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
Guess What Happened Next (Social Health Experiment Part Two)
Friendship momentum is real—here’s what happened when the experiment kept going. If you missed Part One, here’s the quick recap: I decided to take the science of connection out of the lab and into real life. The plan was simple—one social gathering a month for six...
Guess What Happened Next (Social Health Experiment Part Two)
Friendship momentum is real—here’s what happened when the experiment kept going. If you missed Part One, here’s the quick recap: I decided to take the science of connection out of the lab and into real life. The plan was simple—one social gathering a month for six...
I Tried a Social Health Experiment—Here’s What Happened
Taking the social health science out of the lab into my living room.After years as a die-hard audiobook fan, I recently went old school with a real, hard-back, dog-eared copy of The Art and Science of Connection by Kasey Killam. (No, that wasn’t the experiment—that...
I Tried a Social Health Experiment—Here’s What Happened
Taking the social health science out of the lab into my living room.After years as a die-hard audiobook fan, I recently went old school with a real, hard-back, dog-eared copy of The Art and Science of Connection by Kasey Killam. (No, that wasn’t the experiment—that...
How I Pause, Reflect & Savor a Year
The Power of Reflection Part Part Two: How I Pause, Reflect & Savor a YearIf you read Part One about Ann and the big, bulky binder that unexpectedly became a window into her “wonderful life,” you already know the theme of this two-part series: reflection is...
How I Pause, Reflect & Savor a Year
The Power of Reflection Part Part Two: How I Pause, Reflect & Savor a YearIf you read Part One about Ann and the big, bulky binder that unexpectedly became a window into her “wonderful life,” you already know the theme of this two-part series: reflection is...