Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
When Precision Nutrition Meets Real Life
Why Health Decisions Are Often More Personal Than Perfect Precision Nutrition Data can guide health decisions—but thriving usually requires something deeper than perfect information.A Conversation That Stayed With Me Not long ago, I was talking with someone who had...
When Precision Nutrition Meets Real Life
Why Health Decisions Are Often More Personal Than Perfect Precision Nutrition Data can guide health decisions—but thriving usually requires something deeper than perfect information.A Conversation That Stayed With Me Not long ago, I was talking with someone who had...
Before You Mail Your Poop and Pop on a Glucose Monitor…
Personalized nutrition promises something many of us are looking for: clarity. Send in a sample. Wear a monitor. Upload your data.Finally discover exactly what your body needs. But sometimes the deeper lesson isn’t a perfect answer.It’s realizing how complex our...
Before You Mail Your Poop and Pop on a Glucose Monitor…
Personalized nutrition promises something many of us are looking for: clarity. Send in a sample. Wear a monitor. Upload your data.Finally discover exactly what your body needs. But sometimes the deeper lesson isn’t a perfect answer.It’s realizing how complex our...
Weight, Appetite, and Health
When Science Changed My Mind About GLP-1 Medications This wasn’t just about weight. It was about health. Last week, I shared the journal page. Weeks of tracking.Calories in.Calories out. Two biometric devices measuring energy expenditure. If effort were the answer,...
Weight, Appetite, and Health
When Science Changed My Mind About GLP-1 Medications This wasn’t just about weight. It was about health. Last week, I shared the journal page. Weeks of tracking.Calories in.Calories out. Two biometric devices measuring energy expenditure. If effort were the answer,...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
Why Weight Gain Happens in Menopause
Why Weight Gain Happens in Menopause — Even When You’re Doing Everything "Right" Menopause changed my metabolism—and my approach to a healthy weight. I still have the journal page. The journal page that should have worked. It’s filled with numbers.Calories burned from...
Why Weight Gain Happens in Menopause
Why Weight Gain Happens in Menopause — Even When You’re Doing Everything "Right" Menopause changed my metabolism—and my approach to a healthy weight. I still have the journal page. The journal page that should have worked. It’s filled with numbers.Calories burned from...
A Gentle Mid-Season Check-In
If January’s momentum has faded, this is for you. February has a quiet way of revealing things. The energy of January has faded.The promise of spring is still out of reach. And for many of us, this is the moment when intentions meet reality. Not in a dramatic way.In a...
A Gentle Mid-Season Check-In
If January’s momentum has faded, this is for you. February has a quiet way of revealing things. The energy of January has faded.The promise of spring is still out of reach. And for many of us, this is the moment when intentions meet reality. Not in a dramatic way.In a...
What It Means to SAVOR a Thriving Life
If you’ve been following along, you may have read about my seedling idea—the early, still-being-shaped vision of creating a community called The SAVOR Society (or Sisterhood… still very much a work in progress 🌱). Before we grow the idea any further, I thought it...
What It Means to SAVOR a Thriving Life
If you’ve been following along, you may have read about my seedling idea—the early, still-being-shaped vision of creating a community called The SAVOR Society (or Sisterhood… still very much a work in progress 🌱). Before we grow the idea any further, I thought it...