Wellness blog with coach Julie Kaminski | Get clear on what “healthy” is for you - knowledge is power.

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Love letters on health and happiness – from my inbox to yours!

The truth about Pilates may surprise you

The truth about Pilates may surprise you

Pilates: Where the magic happens There’s something about Pilates that is nothing short of magic. It can help people regain the ability to garden, return to finish a varsity career, find relief from back pain, or even—relatable to women of middle age—finally stop that...

Winter holidays that won’t leave you winded

Winter holidays that won’t leave you winded

What are your thoughts as we head into the winter holidays? Are you already stressing over your shopping budget? Extended family? Travel? Instead of feeling exhaustion and fatigue before 2020 is full swing, ask yourself RIGHT NOW:   "What do I want to feel on...

Tis’ the Pre-Season

Tis’ the Pre-Season

Pre-Holiday Freebies for Happy, Healthy Eating Habits The Walking Book Club just concluded The Book Woman of Troublesome Creek by Kim Michele Richardson. We loved it. Our Healthy-Body Happy-Mind topic for the round was Intuitive Eating, a timely topic as we head into...

Fall Transition: Re-Group for a Healthier Happier Home

Fall Transition: Re-Group for a Healthier Happier Home

There are two times of year when I feel a sense of symbolic restarts. The obvious is New Year’s, but I also feel a symbolic re-start in the fall when the weather shifts, school re-starts and the vibe of summer months fades. How about you? If cooler weather is part of...

Making New Friends is Tough

Making New Friends is Tough

What it takes to make new friends (the research may surprise you) As my youngest heads to college tomorrow and my husband and I contemplate a new home base, I’ve been thinking about the joys and challenges of making new friends. The mere subject causes both my...

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