Wellness blog with coach Julie Kaminski | Get clear on what “healthy” is for you - knowledge is power.

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Love letters on health and happiness – from my inbox to yours!

Group Fitness Post-Pandemic

Group Fitness Post-Pandemic

The changing face of group fitness from the big red dot (and I'm not talking about target).   Anyone who knows me knows how much I love sweaty high-fives, motivating music and the happy energy of a shared workout. I’ve been a group fitness instructor for the majority...

Don’t Quit

Don’t Quit

10 Easy Activities for #healthybodyhappymind Eighty percent of New Year’s good intentions will be abandoned in one week on a day now known as “Quitter’s Day.” Clearly, it’s tough to create new #healthybodyhappymind habits.   Don’t quit, do this instead! Pick one...

Discover and Overcome Your Roadblocks to Change

Discover and Overcome Your Roadblocks to Change

Do you know your Roadblocks to Change? Recall one of your earliest memories, ideally something that happened before the age of eight. What’s the first thing that stands out? Describe it in as much detail as possible. What is the most important part of the memory? What...

The truth about Pilates may surprise you

The truth about Pilates may surprise you

Pilates: Where the magic happens There’s something about Pilates that is nothing short of magic. It can help people regain the ability to garden, return to finish a varsity career, find relief from back pain, or even—relatable to women of middle age—finally stop that...

Winter holidays that won’t leave you winded

Winter holidays that won’t leave you winded

What are your thoughts as we head into the winter holidays? Are you already stressing over your shopping budget? Extended family? Travel? Instead of feeling exhaustion and fatigue before 2020 is full swing, ask yourself RIGHT NOW:   "What do I want to feel on...

Tis’ the Pre-Season

Tis’ the Pre-Season

Pre-Holiday Freebies for Happy, Healthy Eating Habits The Walking Book Club just concluded The Book Woman of Troublesome Creek by Kim Michele Richardson. We loved it. Our Healthy-Body Happy-Mind topic for the round was Intuitive Eating, a timely topic as we head into...

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