Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

Wine and cheese, with a few crispy French fries 😉

Wine and cheese, with a few crispy French fries 😉

Wine, cheese, and fresh bread, with a few crispy French fries and cookie dough for dessert — yum; if health were not a priority, I’d be eating them with greater frequency. I want to be real with you. I love those foods! I also know I would not feel good if Sauvignon...

August highlights + on the horizon

August highlights + on the horizon

Thanks for all the comments on our group selections for August. If you listened and moved to The Night Swim, Happy & You Know It and/or Eleanor Oliphant is Completely Fine please share your thoughts and ratings in our Discussion Group or directly back via email....

Curveballs

Curveballs

Happy Wednesday! How’s your week going? Last week was a doozy in the Kaminski household with a dose of COVID chaos. Luckily, we’re all still healthy, but one college-age child is in quarantine after being exposed to a fellow student who tested positive.  As much as...

Bestselling Author Lisa Wingate Book Chat

Bestselling Author Lisa Wingate Book Chat

We’re almost two weeks into the August round. If you picked a group selection (The Night Swim, Happy and You Know It, and/or Eleanor Oliphant is Completely Fine), how is it going? Thumbs up or down? If you moved and listened to Megan Goldin’s latest mystery, The Night...

August Kickoff

August Kickoff

What is the month of August like in your neck of the woods? August will be straightforward for The Walking Book Club, but still full of goodness. I’m writing this from one of my favorite places in the world that refuels my soul. Honestly, I didn’t realize how low my...

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