Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

Cupcake moments for April

Cupcake moments for April

Let's start with a bit of Healthy-Body Happy-Mind inspiration and talk about Cupcake Moments.    What are Cupcake Moments, you ask?    Cupcake Moments are the delicious bite-size occurrences of life that deserve savoring.   When you pause to celebrate...

Audie nominated books for March

Audie nominated books for March

Welcome to our new members! A friendly reminder for everyone that you can find several FREE resources for The Walking Book Club here. Let's get right to it! Lots of fantastic audiobooks and opportunities on the horizon. We kicked off our March round with two...

We’re off and moving into 2021

We’re off and moving into 2021

Whoop whoop - we're off and moving into 2021! Here's the scoop for the next several weeks. It's exciting!   Group Audio Book Selections    January's audiobooks: The Yellow Wife by Sadeqa Johnson & TBD   February's audiobook: Four Winds by Kristin...

And the winner is…

And the winner is…

Thank you to everyone who voted in The Walking Book Club's first annual Sneaker Awards! Congratulations to The Walking Book Club Sneaker Award winners! The Nightingale by Kristin Hannah won for Overall Group Favorite 2020. Motivator to Move Award goes to Jeanine...

2020 in Review and Excitement on the Horizon

2020 in Review and Excitement on the Horizon

Will you help The Walking Book Club community select our favorite audiobook of 2020? I invite you to peruse our group selections from the past year and choose one or two that pique your interest that you may have missed for your December audiobook selection. Then,...

What was your favorite? 💛🎧📒

What was your favorite? 💛🎧📒

What's going on in your neck of the woods/world?  For our US members, what does Thanksgiving look like for you this year? (Our family is struggling to figure out what is safe and doable.)  For our European members, lockdown, or no lockdown for you? And for our...

Become a Walking Book Club Insiderit’s free!

Enter your name and email below to become a Walking Book Club Insider. You’ll receive unique Activity Guides for each book, access to our private Facebook community, plus other insider extras so you can track your progress and make lasting change.