Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

We’re off and moving into 2021

We’re off and moving into 2021

Whoop whoop - we're off and moving into 2021! Here's the scoop for the next several weeks. It's exciting!   Group Audio Book Selections    January's audiobooks: The Yellow Wife by Sadeqa Johnson & TBD   February's audiobook: Four Winds by Kristin...

And the winner is…

And the winner is…

Thank you to everyone who voted in The Walking Book Club's first annual Sneaker Awards! Congratulations to The Walking Book Club Sneaker Award winners! The Nightingale by Kristin Hannah won for Overall Group Favorite 2020. Motivator to Move Award goes to Jeanine...

2020 in Review and Excitement on the Horizon

2020 in Review and Excitement on the Horizon

Will you help The Walking Book Club community select our favorite audiobook of 2020? I invite you to peruse our group selections from the past year and choose one or two that pique your interest that you may have missed for your December audiobook selection. Then,...

What was your favorite? 💛🎧📒

What was your favorite? 💛🎧📒

What's going on in your neck of the woods/world?  For our US members, what does Thanksgiving look like for you this year? (Our family is struggling to figure out what is safe and doable.)  For our European members, lockdown, or no lockdown for you? And for our...

Threads that Transcend Time

Threads that Transcend Time

The last six months' experience within The Walking Book Club has gone beyond friendly chit-chat; it has been an educational journey that has changed me, increased my empathy, and made me reflect on motherhood's role through history.   I am grateful and curious...

OMGoodness

OMGoodness

OMGoodness — so much great stuff is happening in the next few months! Let’s get right to it.   Mark your calendars Our next Healthy-Body Happy-Mind Chat is this Saturday, October 3, at 4 p.m. EDT. We’ll focus on questions, comments, and discussion on eating...

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