Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
Coffee, Costumes and Conversation
Wow — I’m impressed at the insightful and thoughtful online discussion about the “book-to-screen” selections as we close out the round. Here’s a little of what our members had to say: The Woman in the Window: “Anna’s inability to leave the house actually creates an...
Drum Roll Please
Hi there! Lots of great news to share with you today! As our community grows, I am working really hard to adapt and communicate better. Drum roll — here is the webpage with all The Walking Book Club Resources. You can find all the past email updates, FAQs, Sneaker...
Group Fitness Post-Pandemic
The changing face of group fitness from the big red dot (and I'm not talking about target). Anyone who knows me knows how much I love sweaty high-fives, motivating music and the happy energy of a shared workout. I’ve been a group fitness instructor for the majority...
Bringing the World Together
We’re in week two of our “book-to-screen” round. From the looks of the comments in our discussion group, many of you are moving and listening to these two books: Nine Perfect Strangers — so many great smoothie recommendations shared Firefly Lane — oh how I wish we...
TLC Challenge
We officially kicked off our “book-to-screen” round Wednesday. Will you be watching the book adaptations to movies — when that becomes doable? Are you excited to see the Dakota sisters in “The Nightingale”? How about Nicole Kidman and Melissa McCarthy in “Nine Perfect...
On a personal note
The Walking Book Club: a personal note I want to send out gratitude to The Walking Book Club members. Connecting with all of you — seeing your questions, comments, and positive interactions — has warmed my heart, helped distract me from the chaos surrounding COVID-19,...
Listen, Walk, Breath
Sending virtual hugs to everyone! And a warm welcome to our new members from around the world. When the day comes that it’s safe to gather again, it would be fun to create themed book club parties for each of the audiobooks we listened to this round. For example, what...
Don’t Quit
10 Easy Activities for #healthybodyhappymind Eighty percent of New Year’s good intentions will be abandoned in one week on a day now known as “Quitter’s Day.” Clearly, it’s tough to create new #healthybodyhappymind habits. Don’t quit, do this instead! Pick one...
Discover and Overcome Your Roadblocks to Change
Do you know your Roadblocks to Change? Recall one of your earliest memories, ideally something that happened before the age of eight. What’s the first thing that stands out? Describe it in as much detail as possible. What is the most important part of the memory? What...
The truth about Pilates may surprise you
Pilates: Where the magic happens There’s something about Pilates that is nothing short of magic. It can help people regain the ability to garden, return to finish a varsity career, find relief from back pain, or even—relatable to women of middle age—finally stop that...