Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
An invitation to Talk Gut, Hormones, and Obesogenic Factors
If I’m not listening and moving to an audiobook as part of The Walking Book Club, I enjoy walking with my neighbor of the last 20 years. Not only do we have kids the same age, we’re close in age, the same height, and prioritize regular physical exercise. But the...
Curveballs
Happy Wednesday! How’s your week going? Last week was a doozy in the Kaminski household with a dose of COVID chaos. Luckily, we’re all still healthy, but one college-age child is in quarantine after being exposed to a fellow student who tested positive. As much as you...
Bestselling Author Lisa Wingate Book Chat
We’re almost two weeks into the August round. If you picked a group selection (The Night Swim, Happy and You Know It, and/or Eleanor Oliphant is Completely Fine), how is it going? Thumbs up or down? If you moved and listened to Megan Goldin’s latest mystery, The Night...
August Kickoff
What is the month of August like in your neck of the woods? August will be straightforward for The Walking Book Club, but still full of goodness. I’m writing this from one of my favorite places in the world that refuels my soul. Honestly, I didn’t realize how low my...
Crime, Twist of Mystery and Audie Winner
Quick check-in this week. We were able to jump through all the COVID hoops to travel, so we’re getting a little sun and sand before dropping two kids at college. The magic of the ocean soothes my soul and refuels the spirit. We're wrapping up July's selections. Give...
Wow!
It was another busy week for The Walking Book Club community! We hosted The Dearly Beloved author Cara Wall and narrator Kathy Keane for a book chat. Our new selections for August are announced below. Including the link to our free preview of The Night Swim! Thank you...
Chat with the Best Selling Authors!
It’s a great time to be with The Walking Book Club! Reserve your spot for two upcoming virtual book chats and request a complimentary preview of The Night Swim by Megan Goldin. Details below. Upcoming Book ChatsSUN, JULY 19, 2020 Book Chat with Cara Wall and...
Pandemic Reframe – Opportunity
“We all need to rise to the occasion of taking care of others. I am sure if we do this right, our students will be telling their grandchildren how they dealt with the great pandemic of 2020. And they will be a generation that will be admired for the way they...
The Walking Book Club Glossary
Hello, Global Community of Book Lovers in Sneakers! I wish I could welcome all of you with a personal high five, but for now I’m sending a virtual hug. It’s always nice to connect. If social media isn’t your thing, feel free to email me. Your notes are Cupcake Moments...
Heart and Soul
Hope everyone had a Cupcake Moment or two this past weekend! The Walking Book Club savored a bunch!On Saturday, we held our second Heart and Soul book chat. After the success of our chat with New York Times #1 bestselling author Jenaine Cummins and narrator, Yareli...