by Julie Kaminski | Oct 18, 2018 | Wellness
Kicking Off #Hallothanksmas How to stay grounded this holiday season In many ways, Halloween seems to kick off the holiday season. Before you know it, it’s turkey time and the mad dash through the December holidays, and finally ringing in the New Year. Despite the...
by Julie Kaminski | Jul 25, 2018 | Wellness
You’re invited! Join The Walking Book Club with Julie Kaminski this fall! I’m so excited for this next round. I’ve been working hard creating bonus materials, fun weekly challenges, Happy Planner Stickers for our organizational enthusiasts, themed recipes,...
by Julie Kaminski | Jun 21, 2018 | Wellness
Torn Ligaments Just when you think you’ve got the Recipe for Your Ideal Day all figured out… Okay, little secret: I’m coming up on two years of discomfort. What I thought was everlasting muscle soreness turned out to be an aging back, a torn knee ligament, and a torn...
by Julie Kaminski | May 17, 2018 | Wellness
What flower re-energizes your soul? If you were to gather a bouquet for yourself, which flowers would you choose and why? It’s a fun question to ponder…what flower re-energizes your soul? As we move into spring after a long winter here in the northeast, the...
by Julie Kaminski | Mar 29, 2018 | Wellness
High tech or old school? Working out in 2018 I’m an old fashion girl at heart Friday mornings are my favorite. Not only is it the start of the weekend, it’s the day I teach a group fitness class. I love the happy energy created when people come together for a workout....
by Julie Kaminski | Feb 22, 2018 | Flourishing Home, Wellness
Are you getting enough? (Sleep, that is.) If you asked me what the holy grail of wellness is, my answer would be an emphatic impassioned “SLEEP!” (If they were in earshot, my kids would roll their eyes – they’re used to me ranting about the importance of sleep.)...
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