A healthier holiday...by now most of us are aware of better choices at the holiday table and we know that a little exercise before a big meal is a good thing, but let’s talk real for a moment. What should you stay away from on from this holiday? If you have silently...
The simplicity of sand, salt water, flip flops and the warmth of the sun refuels my spirit. If you are fortunate, the summer months bring the opportunity for a break from the norm. A special summer day activity, weekend getaway, or maybe a week of vacation ~ giving...
