by Julie Kaminski | Jan 1, 2020 | Wellness
Discover and Overcome Your Roadblocks to Change Do you know your Roadblocks to Change? Recall one of your earliest memories, ideally something that happened before the age of eight. What’s the first thing that stands out? Describe it in as much detail as possible....
by Julie Kaminski | Dec 20, 2019 | Wellness
The truth about Pilates may surprise you Pilates: Where the magic happens There’s something about Pilates that is nothing short of magic. It can help people regain the ability to garden, return to finish a varsity career, find relief from back pain, or even—relatable...
by Julie Kaminski | Nov 26, 2019 | Cupcake Moments, Flourishing Home, Wellness
Winter holidays that won’t leave you winded What are your thoughts as we head into the winter holidays? Are you already stressing over your shopping budget? Extended family? Travel? Instead of feeling exhaustion and fatigue before 2020 is full swing, ask yourself...
by Julie Kaminski | Oct 22, 2019 | Wellness
Pre-Holiday Freebies for Happy, Healthy Eating Habits The Walking Book Club just concluded The Book Woman of Troublesome Creek by Kim Michele Richardson. We loved it. Our Healthy-Body Happy-Mind topic for the round was Intuitive Eating, a timely topic as we head into...
by Julie Kaminski | Sep 25, 2019 | Wellness
Intermittent fasting hit my radar four years ago at a lecture on the science of weight loss. The physician referenced a study in which women who practiced intermittent fasting had a lower recurrence of breast cancer. The carefully structured dietary regimen continued...
by Julie Kaminski | Aug 21, 2019 | Wellness
What it takes to make new friends (the research may surprise you) As my youngest heads to college tomorrow and my husband and I contemplate a new home base, I’ve been thinking about the joys and challenges of making new friends. The mere subject causes both my...
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