Heart and Soul Health Coaching

Give yourself the gift of self care while also helping those in need.

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When you thrive, the effect ripples outward to those you love.

Yet sometimes even your best efforts get derailed.

Julie Kaminski Health Coach

Maybe you…

commit to a health goal, only to be derailed when real-life hurdles arise? (AND they always do)
find that your motivation drains quickly? Or feel unmotivated?
see exercise as a dreaded chore? Or struggle to fit in self care?
need help setting realistic goals?
want to feel good – mind, body, heart, and soul, but just can’t seem to get momentum?

You deserve to flourish

With the Heart and Soul coaching, you get support for your
health and happiness while supporting humanitarian causes.

Twenty percent of all proceeds are donated to a charity aligned with our vision.

When we work together, I pull from a robust tool box I created in my over 30 years of training, education, and real-life experience to help you discover and manifest what YOU need for optimal wellness.

We’ll start with a broad view of everything that impacts your mental and physical health to create a solid foundation for success. AND, we’ll celebrate all the little victories along the way that will keep you energized.

Together, we craft practical strategic solutions
that finally get results so you THRIVE.


Coaching is designed to meet you where you are and help you achieve your short and long-term health and wellness goals, whether it’s weight loss, stress, eating behaviors, sleep…we’ll figure out the way to address your needs.

Your strength to overcome hurdles will grow because we’ll celebrate your small victories along your journey.

Your confidence will blossom and the path to becoming your best self becomes easier.

There are no quick fixes, like fad diets, just sustainable strategies for life long results.

You will have tools to draw upon when you get off-track and need to self-correct and refocus.

Start your journey to becoming the life-loving energized woman you know you are.

Reserve your coaching package with me today

When you invest in Healthy-Body Happy-Mind coaching, you get:


1-on-1 coaching from a Board Certified Health Coach with over 30 years experience in fitness, counseling and coaching that is passionate about helping you become a happier, healthier you.


A customized health and wellness plan designed to fit your lifestyle and achieve lasting results.You are unique, so is your recipe for success.


A compassionate partner that encourages celebrations of your wins. You’ll have the support you need to stay motivated.


2.5 hours of 1-on-1 coaching that you can use in 20, 30, 40, 50, or 60-minute sessions via talk, Zoom, or text over three months. You determine what is the best way to work together.


A Personalized Portal where you can track your progress, connect with me, get resources, and more!


Priority seating Heart and Soul Book Talks with best-selling authors (priceless). Your questions and comments for our guest speakers and authors take precedence.


Complimentary Healthy-Body Happy-Mind Virtual Workshops

Experienced Board Certified Health Coaches charge $100-150/hour. However, as this is my heart and soul calling,
I have lowered the price $59/hour to be able to accommodate as many budgets as possible.

Reserve your spot today

Health coaching will give you the tools to transform the way you approach your wellness so you can make positive lifestyle changes and achieve life long results for your unique Healthy-Body Happy-Mind recipe.

Answers to Frequently Asked Questions

What does a health coach do?
A trained qualified health coach acts as a partner with clients to improve quality of life. A health coach will help clarify goals, increase motivation, define tools and strategies to overcome real world hurdles, recognize victories (even the small ones), offer new perspectives and encouragement, build awareness, offer accountability, create realistic action plans, and more. Most importantly, a qualified health coach offers unconditional support.

Behavior change theories, positive psychology, motivational interviewing, appreciative inquiry, and goal setting theories are among the various skills I use to help clients.

Does health coaching work?

Yes, numerous studies support heath coaching’s impact on quality of life. As the field of health coaching grows, new studies are being published regularly on the effectiveness of health coaching as a valid method of health intervention. Health coaching has been shown to improve stress reduction, weight loss, and a variety of other chronic conditions. Here’s a link to one of a growing body of research about health coaching from the National Library of Medicine,  “Clinical Effectiveness of Lifestyle Health Coaching“.

What can I expect? How much time should I book for my session?
The Heart and Soul Coaching Program is designed with maximum flexibility. You decide what works best for you. It may be beneficial to start with an hour-long session to build a foundation of work moving forward. However, a client may wish to start with a more direct focus with targeted shorter sessions. Most important is that the client is in the driver’s seat. You know yourself best.

Once enrolled, a private Google file will be created. Here we will provide information to get started, share resources, offer option questionnaires and tools, among other items you may benefit from during our time together.

How can I optimize my time?
While there is always flexibility and conversation flow is encouraged, giving thought to what you would like to accomplish during your session helps optimize your time.
Should I Zoom, text or talk?
As mentioned above, the Heart and Soul Coaching Program is designed for maximum flexibility. Some people prefer Zoom, however others prefer the phone. For some, a phone call helps introspection. As technology continues to advance, text is also offered as an option. The choice is yours and you can utilize all three over the course of coaching if desired.
Does the Heart and Soul Coaching Program expire?
I offer a limited number of Heart and Soul Coaching packages so as to maintain a high quality of service at the lowest possible price. The packages are designed to be used quarterly, thus they expire at the end of each quarter. However, I understand life happens and our best efforts get derailed. I will do my best to work with you so that you can reap the benefits.
What if something comes up and I need to reschedule my appointment?
Please cancel within 24 hours. I realize emergencies arise. Please understand, I commit time to you and coaching works best the client is also committed to the work. Repeated rescheduling less than 24 hours before appointment may result in forfeiture of time.
What if I don’t want to continue?

No problem. If at the end of the 2.5 hours or the end of the quarter, simply opt out. Often clients benefit from at least 2-3 hours to assess rapport and value of coaching work before making a decision to continue.

What if I do want to continue?
Current Heart and Soul Coaching clients are offered priority to continue or book additional time during a quarter.

About Julie Kaminski

Julie Kaminski Health Coaching
Julie Kaminski MA, NBC-HWC, holds a Master’s Art with distinction in Counseling Psychology specializing in group work, a Bachelors in Business with an emphasis is Health and Wellness, and is a National Board Certified Health & Wellness Coach. She holds ACE certifications in Group Fitness and Personal Training. In addition, she is trained with Wellcoaches, the only coaching program endorsed by the American College of Sports Medicine (ACSM) and Saybrook University’s Mind-Body Medicine program.

Julie is the creator of numerous small group training curriculum including Fitness Plus and The Walking Book Club. She has thirty years’ experience working in private practice, major corporations, clubs, and health centers.

Julie’s areas of expertise include: group counseling, dynamic group instruction, creative solutions and project management. Extensive experience in designing custom programs for individuals and groups. Knowledgeable in all areas of wellness, including fitness, health, nutrition, eating behaviors, stress management and spiritual fulfillment. Coaching skills include the application of motivational interviewing, goal setting theory, and appreciative inquiry. She completed University of Pennsylvania’s Foundations of Positive Psychology and is the author of The Flourishing Home.

Certified Wellcoach
Certified Wellcoach
Ace certified trainer
Certified Wellcoach
“The benefits of Julie’s coaching have been life altering for me and my family. She has facilitated in transitioning my intentions to reality, my visions to fulfillment. I have braces at 52! She has helped me understand and commit to doing what my soul has required. My ideas have a pulse because of her. OH….I could go on and on, but now, I’m crying! Thank you, Thank you, Thank you! ”
- Karen Bloor Hites

“When I started my work with Julie, my sole focus was on weight loss. However, Julie helped me understand that being fit and healthy is more than a number on a scale—it’s a way of life. She helped me make lifestyle changes that have greatly improved my physical health and overall sense of well-being. Through my work with her, I have learned a great deal and am happier with myself and my life.”
– Theresa Saracinello

“I can testify to Julie’s training, skills, and general awesomeness. She worked with me to build a personalized toolkit and tailored sessions to my needs. Julie uses the science and art of coaching and counseling to help me reach my weight loss goals.

Now I’m living a happier, healthier, more authentic life. Thanks, Julie! You Rock!”

– Karen Gischlar

Start your journey to becoming the life-loving energized woman you know you are.

Reserve your coaching package with me today