Heart and Soul Health Coaching
Give yourself the gift of self care while also helping those in need.
When you thrive, the effect ripples outward to those you love.
Yet sometimes even your best efforts get derailed.
You deserve to flourish
health and happiness while supporting humanitarian causes.
Fifty percent of all proceeds are donated to a charity aligned with our vision,
and 50% will go towards expanding the programs.
When we work together, I pull from a robust tool box I created in my over 30 years of training, education, and real-life experience to help you discover and manifest what YOU need for optimal wellness.
We’ll start with a broad view of everything that impacts your mental and physical health to create a solid foundation for success. AND, we’ll celebrate all the little victories along the way that will keep you energized.
Together, we craft practical strategic solutions
that finally get results so you THRIVE.
Coaching is designed to meet you where you are and help you achieve your short and long-term health and wellness goals, whether it’s weight loss, stress, eating behaviors, sleep…we’ll figure out the way to address your needs.
Your strength to overcome hurdles will grow because we’ll celebrate your small victories along your journey.
Your confidence will blossom and the path to becoming your best self becomes easier.
There are no quick fixes, like fad diets, just sustainable strategies for life long results.
You will have tools to draw upon when you get off-track and need to self-correct and refocus.
Reserve your coaching package with me today
When you invest in Healthy-Body Happy-Mind coaching, you get:
1-on-1 coaching from a Board Certified Health Coach with over 30 years experience in fitness, counseling and coaching that is passionate about helping you become a happier, healthier you.
A customized health and wellness plan designed to fit your lifestyle and achieve lasting results.You are unique, so is your recipe for success.
A compassionate partner that encourages celebrations of your wins. You’ll have the support you need to stay motivated.
2.5 hours of 1-on-1 coaching that you can use in 20, 30, 40, 50, or 60-minute sessions via talk, Zoom, or text over three months. You determine what is the best way to work together.
A Personalized Portal where you can track your progress, connect with me, get resources, and more!
A complimentary subscription to The Walking Book Club’s quarterly magazine full of resources to help you live a happy and healthy life. (a $27.99 value)
Priority seating Heart and Soul Book Talks with best-selling authors (priceless). Your questions and comments for our guest speakers and authors take precedence.
Complimentary Healthy-Body Happy-Mind Virtual Workshops
Experienced Board Certified Health Coaches charge $100-150/hour. However, as this is my heart and soul calling,
I have lowered the price $59/hour to be able to accommodate as many budgets as possible.
Reserve your spot today
Health coaching will give you the tools to transform the way you approach your wellness so you can make positive lifestyle changes and achieve life long results for your unique Healthy-Body Happy-Mind recipe.
Answers to Frequently Asked Questions
What does a health coach do?
Behavior change theories, positive psychology, motivational interviewing, appreciative inquiry, and goal setting theories are among the various skills I use to help clients.
Does health coaching work?
Yes, numerous studies support heath coaching’s impact on quality of life. As the field of health coaching grows, new studies are being published regularly on the effectiveness of health coaching as a valid method of health intervention. Health coaching has been shown to improve stress reduction, weight loss, and a variety of other chronic conditions. Here’s a link to one of a growing body of research about health coaching from the National Library of Medicine, “Clinical Effectiveness of Lifestyle Health Coaching“.
What can I expect? How much time should I book for my session?
Once enrolled, a private Google file will be created. Here we will provide information to get started, share resources, offer option questionnaires and tools, among other items you may benefit from during our time together.
How can I optimize my time?
Should I Zoom, text or talk?
Does the Heart and Soul Coaching Program expire?
What if something comes up and I need to reschedule my appointment?
What if I don’t want to continue?
No problem. If at the end of the 2.5 hours or the end of the quarter, simply opt out. Often clients benefit from at least 2-3 hours to assess rapport and value of coaching work before making a decision to continue.
What if I do want to continue?
About Julie Kaminski
Julie is the creator of numerous small group training curriculum including Fitness Plus and The Walking Book Club. She has thirty years’ experience working in private practice, major corporations, clubs, and health centers.
Julie’s areas of expertise include: group counseling, dynamic group instruction, creative solutions and project management. Extensive experience in designing custom programs for individuals and groups. Knowledgeable in all areas of wellness, including fitness, health, nutrition, eating behaviors, stress management and spiritual fulfillment. Coaching skills include the application of motivational interviewing, goal setting theory, and appreciative inquiry. She completed University of Pennsylvania’s Foundations of Positive Psychology and is the author of The Flourishing Home.
Now I’m living a happier, healthier, more authentic life. Thanks, Julie! You Rock!”