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Wellness Blog & Updates

Category: Wellness

“Quitters Day” is upon us

“Quitters Day” is upon us

  “Quitters Day” is here! Research shows that the second Friday of January marks the day when motivation fades and most New Year’s resolutions fall by the wayside. By the third week in January, 80 percent of those good intentions have been abandoned.   This...

Kicking Off #Hallothanksmas

Kicking Off #Hallothanksmas

How to stay grounded this holiday season In many ways, Halloween seems to kick off the holiday season. Before you know it, it’s turkey time and the mad dash through the December holidays, and finally ringing in the New Year. Despite the seasonal happy greetings, the...

Torn Ligaments

Torn Ligaments

Just when you think you’ve got the Recipe for Your Ideal Day all figured out… Okay, little secret: I’m coming up on two years of discomfort. What I thought was everlasting muscle soreness turned out to be an aging back, a torn knee ligament, and a torn hip labrum. For...

What Flower Re-energizes Your Soul?

What Flower Re-energizes Your Soul?

If you were to gather a bouquet for yourself, which flowers would you choose and why? It’s a fun question to ponder…what flower re-energizes your soul? As we move into spring after a long winter here in the northeast, the change in seasons brings a sense of renewal,...

High tech or old school? Working out in 2018

High tech or old school? Working out in 2018

I’m an old fashion girl at heart Friday mornings are my favorite. Not only is it the start of the weekend, it’s the day I teach a group fitness class. I love the happy energy created when people come together for a workout. Laughter, silliness, movement. But times are...

Close out 2017 with five simple exercises

Close out 2017 with five simple exercises

Here are five simple exercises you can fold into your New Year’s celebrations to welcome 2018 with a bang.   Reflect on your accomplishments. “Moving through life at ninety miles per hour,” was a phrase that stuck with me from an interview on the concept of...