Despite being reticent about intermittent fasting for such a long time I am convinced that people can really benefit from it. Almost all of us would benefit from some form of fasting. It’s time to get real; we were made to fast, we’ve just forgotten the why and the...
Imagine the day you’ve made lasting changes to your health. How does it feel? Free? Light? Abundant? Full of healthy choices you make; in control, radiant, beautiful chaos and all. Together, we can make this happen. One of my favorite TEDx talks is...
“Quitters Day” is here! Research shows that the second Friday of January marks the day when motivation fades and most New Year’s resolutions fall by the wayside. By the third week in January, 80 percent of those good intentions have been abandoned. This...
Reframing holiday to-dos What if you reframed your holiday to-dos as ways to squeeze in exercise and activity? After all, shopping at the mall for gifts, shoveling the newly fallen snow, and cleaning the house before a party all involve movement and momentum....
How to stay grounded this holiday season In many ways, Halloween seems to kick off the holiday season. Before you know it, it’s turkey time and the mad dash through the December holidays, and finally ringing in the New Year. Despite the seasonal happy greetings, the...
You're invited! Join The Walking Book Club with Julie Kaminski this fall! I’m so excited for this next round. I’ve been working hard creating bonus materials, fun weekly challenges, Happy Planner Stickers for our organizational enthusiasts, themed recipes,...
Just when you think you’ve got the Recipe for Your Ideal Day all figured out… Okay, little secret: I’m coming up on two years of discomfort. What I thought was everlasting muscle soreness turned out to be an aging back, a torn knee ligament, and a torn hip labrum. For...
If you were to gather a bouquet for yourself, which flowers would you choose and why? It’s a fun question to ponder…what flower re-energizes your soul? As we move into spring after a long winter here in the northeast, the change in seasons brings a sense of renewal,...
I’m an old fashion girl at heart Friday mornings are my favorite. Not only is it the start of the weekend, it’s the day I teach a group fitness class. I love the happy energy created when people come together for a workout. Laughter, silliness, movement. But times are...
If you asked me what the holy grail of wellness is, my answer would be an emphatic impassioned “SLEEP!” (If they were in earshot, my kids would roll their eyes – they’re used to me ranting about the importance of sleep.) The domino effect of sleep deprivation...
