Wellness Blog & Updates

My children have flown the nest. And yet — every single August, right around the time every store in America decides it’s fall while you’re still clinging to summer — something in me shifts. The rhythm changes. It always does. I love it. And then about a week in, I…

Small, steady actions that help you stay engaged without losing yourself. Last fall, I walked into a room filled with nearly 300 women. No website.No social media.Just word of mouth. A friend heard from a friend about a gathering called Silence Is Not an Option at a…

For anyone feeling the weight of “all of it.” Not forced positivity, joy, held alongside what’s hard. A theme keeps rising in my coaching work, quietly, consistently: How do we live a thriving life in a world that feels upside down? Not forced positivity. Not looking…

More from my Social Health Series: Social Health Experiment Part 1 Social Health Experiment Part 2 Social Health Experiment Part 3 Friendship Momentum in Action: Social Health Experiment Part Three Quick recap: I created an experiment—six social gatherings over six…

More from my Social Health Series: Social Health Experiment Part 1 Social Health Experiment Part 2 Social Health Experiment Part 3 Friendship momentum is real—here’s what happened when the experiment kept going. If you missed Part One, here’s the quick recap: I…

More from my Social Health Series: Social Health Experiment Part 1 Social Health Experiment Part 2 Social Health Experiment Part 3 Taking the social health science out of the lab into my living room. After years as a die-hard audiobook fan, I recently went old school…