Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
Take It Easy On Your Joints
If there’s one thing many of us wish we could do, it’s turn back the clock and have a heart-to-heart with our younger selves. Specifically, I’d have a chat about fitness, intensity, and the long-term health of my joints.
Take It Easy On Your Joints
If there’s one thing many of us wish we could do, it’s turn back the clock and have a heart-to-heart with our younger selves. Specifically, I’d have a chat about fitness, intensity, and the long-term health of my joints.
Pole Walking: The Ridiculously Fun Workout
Pole Walking: The Ridiculously Fun Workout That'll Have You Strutting Like a Flamingo on Steroids! Looking for a workout that's not only ridiculously fun but also ridiculously effective? Look no further than pole walking! It's the workout that'll have you strutting...
Pole Walking: The Ridiculously Fun Workout
Pole Walking: The Ridiculously Fun Workout That'll Have You Strutting Like a Flamingo on Steroids! Looking for a workout that's not only ridiculously fun but also ridiculously effective? Look no further than pole walking! It's the workout that'll have you strutting...
Posture Power-Up
Posture Power-Up: How to Walk Your Way to a Mood Makeover Grab your sneakers and get ready for a walk that's not just about putting one foot in front of the other—it's about transforming your mood with the power of posture! Today, we're diving into walking stances and...
Posture Power-Up
Posture Power-Up: How to Walk Your Way to a Mood Makeover Grab your sneakers and get ready for a walk that's not just about putting one foot in front of the other—it's about transforming your mood with the power of posture! Today, we're diving into walking stances and...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
Ten Tips for Spring Time
Spring is finally here! It's time to welcome the warm sunshine, beautiful flowers, and new beginnings. To help you make the most of this wonderful season, I've put together Ten Tips for Spring Time to help you create a healthy and happy home. Whether you're looking to...
Ten Tips for Spring Time
Spring is finally here! It's time to welcome the warm sunshine, beautiful flowers, and new beginnings. To help you make the most of this wonderful season, I've put together Ten Tips for Spring Time to help you create a healthy and happy home. Whether you're looking to...
My Hope for Healthcare
I like my doctor and feel that I have a partner in my health care. She spends ample time discussing my concerns, and I never feel rushed or dismissed. (I've shared my LPa cholesterol nuance in the past, which is a reality I'd rather not deal with but have to.) As a...
My Hope for Healthcare
I like my doctor and feel that I have a partner in my health care. She spends ample time discussing my concerns, and I never feel rushed or dismissed. (I've shared my LPa cholesterol nuance in the past, which is a reality I'd rather not deal with but have to.) As a...
Holiday Conversations
Ahhh...the holiday conversations. "I know you probably think it's bad in your line of work, but I started xyz medication." (Hint: the injectable medication is making headlines daily for its use to treat obesity.) Yes, I was a little taken aback. No, that's not what I...
Holiday Conversations
Ahhh...the holiday conversations. "I know you probably think it's bad in your line of work, but I started xyz medication." (Hint: the injectable medication is making headlines daily for its use to treat obesity.) Yes, I was a little taken aback. No, that's not what I...