Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

Flourishing this Holiday Season

Flourishing this Holiday Season

Last season’s holiday was ….well….a little challenging… What do you want  this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season Survival Tips 1) Think about how...

Tools and tricks to manage the treats

Tools and tricks to manage the treats

I'm beyond excited to announce our November audiobook group selection will be the FireKeeper's Daughter by Angeline Boulley.⁠⁠Not only will the mystery keep you motivated to move, the coming of age story will tug at your heart.⁠⁠It's also a beautiful way to celebrate...

Walk into your week with inspiration from Libby Delana

Walk into your week with inspiration from Libby Delana

Great news! Walk into your week with inspiration. Libby Delana will be joining us to chat about her new book, Do Walk, on Monday, August 23rd at 10:00 AM EST. So please pour yourself a cup of coffee, tea, or other, take a break, and join us!"Do Walk is a refreshing...

What keeps us healthy and happy?

What keeps us healthy and happy?

What keeps us healthy and happy?   Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online) can affect obesity, anxiety,...

5 winning behaviours of weight loss

5 winning behaviours of weight loss

Are you ditching your sweats for real-world clothing only to find they're a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the  5 Winning Behaviors of Healthy Weight LossA little bit about...

Walking Book Club regroup for May

Walking Book Club regroup for May

As we begin the month of May, I thought it might be a good time to re-group for both new and long-standing Walking Book Club members.   Several years ago, I created The Walking Book Club as a tool to help my clients find more enjoyment in activity and exercise by...

Become a Walking Book Club Insiderit’s free!

Enter your name and email below to become a Walking Book Club Insider. You’ll receive unique Activity Guides for each book, access to our private Facebook community, plus other insider extras so you can track your progress and make lasting change.