by Julie Kaminski | Feb 5, 2022 | The Walking Book Club, Wellness
How are you doing with your resolutions? By the third week in January, 80 percent of New Year’s resolutions have been abandoned. Ouch. Now that we’re a week into February, how are you fairing with intentions you may have set for January 1? Instead of...
by Julie Kaminski | Nov 15, 2021 | The Walking Book Club, Wellness
Flourishing this Holiday Season Last season’s holiday was ….well….a little challenging… What do you want this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season...
by Julie Kaminski | Oct 20, 2021 | The Walking Book Club, Wellness
Tools and tricks to manage the treats I’m beyond excited to announce our November audiobook group selection will be the FireKeeper’s Daughter by Angeline Boulley.Not only will the mystery keep you motivated to move, the coming of age story will tug at...
by Julie Kaminski | Aug 12, 2021 | The Walking Book Club
Walk into your week with inspiration from Libby Delana Great news! Walk into your week with inspiration. Libby Delana will be joining us to chat about her new book, Do Walk, on Monday, August 23rd at 10:00 AM EST. So please pour yourself a cup of coffee, tea, or...
by Julie Kaminski | Aug 4, 2021 | The Walking Book Club, Wellness
What keeps us healthy and happy? What keeps us healthy and happy? Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online)...
by Julie Kaminski | Jun 16, 2021 | The Walking Book Club, Wellness
5 winning behaviours of weight loss Are you ditching your sweats for real-world clothing only to find they’re a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the 5 Winning Behaviors...
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