by Julie Kaminski | Jan 8, 2024 | The Walking Book Club, Wellness
Holiday Conversations Ahhh…the holiday conversations. “I know you probably think it’s bad in your line of work, but I started xyz medication.” (Hint: the injectable medication is making headlines daily for its use to treat obesity.) Yes, I was...
by Julie Kaminski | Sep 27, 2023 | The Walking Book Club
What’s Less than a Pumpkin Spiced Latte? It’s the first anniversary of The Walking Book Club® e-Magazine, part of the Heart and Soul Programming. In the past year, we donated to The Ripple Center, Blink Now (which helped procure a school bus), Room to...
by Julie Kaminski | Aug 22, 2023 | The Walking Book Club, Wellness
Semaglutide: a hot topic in health I struggle with life’s shades of grey – yes or no, black or white, right or wrong – but life isn’t clear-cut. So, when I invited members to share their thoughts on semaglutide, the active ingredient in...
by Julie Kaminski | Apr 21, 2023 | The Walking Book Club
Do you hate chores? Me too! I hate repetitive tasks – laundry, grocery shopping, emptying the dishwasher, taking the trash – it never ends, BUT they are all wonderful ways to increase N.E.A.T. (Non-Exercise Active Thermogenesis). So what makes the dreaded...
by Julie Kaminski | Mar 17, 2023 | The Walking Book Club
Artificial intelligence has been making the headlines recently. Have you heard stories about the technology that can write like a human? You give it a few phrases or keywords, and it can write a blog or newsletter for you. I’ll let you in on a secret – I...
by Julie Kaminski | Mar 8, 2023 | The Walking Book Club
Check out the new school bus for BlinkNow and Koplia Valley! Thank you to all the members who have supported our Heart and Soul Programs by subscribing to The Walking Book Club e-Magazine, purchasing a single issue, or through Heart and Soul Coaching. Maggie Doyne...
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