Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
The Truth About Holiday Treats
The Truth About Holiday Treats (a.k.a. Why “Everything in Moderation” Is a Lie)Welcome to Hallothanksmas Eve—that festive blur from Halloween through New Year’s where treats pop up like holiday inflatables. And with every cookie tray or candy bowl, someone (usually a...
The Truth About Holiday Treats
The Truth About Holiday Treats (a.k.a. Why “Everything in Moderation” Is a Lie)Welcome to Hallothanksmas Eve—that festive blur from Halloween through New Year’s where treats pop up like holiday inflatables. And with every cookie tray or candy bowl, someone (usually a...
Would you leave the house with your phone at 20%?
Would you ever leave the house with your phone at 20%—knowing you won’t see a charger for the rest of the day?In a recent workshop, I asked this. One brave soul said yes (her parents were not thrilled), but everyone else shook their heads.👉 Here’s the kicker: Why do...
Would you leave the house with your phone at 20%?
Would you ever leave the house with your phone at 20%—knowing you won’t see a charger for the rest of the day?In a recent workshop, I asked this. One brave soul said yes (her parents were not thrilled), but everyone else shook their heads.👉 Here’s the kicker: Why do...
Resilience, Loss, and the Work of Thriving
A Personal Note: Resilience, Loss, and the Work of ThrivingI work hard at living authentically. And while I’m deeply passionate about the science of positive psychology, that doesn’t mean I float through life with a smile plastered on my face. The truth is, sometimes...
Resilience, Loss, and the Work of Thriving
A Personal Note: Resilience, Loss, and the Work of ThrivingI work hard at living authentically. And while I’m deeply passionate about the science of positive psychology, that doesn’t mean I float through life with a smile plastered on my face. The truth is, sometimes...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
Celebrating Life with Cupcake Moments
The Importance of Savoring Glass half-full or half-empty? I’m gonna be real with you. I’m a half-empty kind of person. Not because I’m negative. Because I’m wired to spot what might go wrong before it actually does. Call it realist. Call it prepared. Call it "mom with...
Celebrating Life with Cupcake Moments
The Importance of Savoring Glass half-full or half-empty? I’m gonna be real with you. I’m a half-empty kind of person. Not because I’m negative. Because I’m wired to spot what might go wrong before it actually does. Call it realist. Call it prepared. Call it "mom with...
Holiday Survival Mode? Not This Year.
You know what’s wild? I started planning for the holidays… in April. And no, I’m not obsessed with twinkle lights or wrapping paper. I’m obsessed with thriving. Because here’s the scoop: The “holiday season” doesn’t start in November. It starts with...
Holiday Survival Mode? Not This Year.
You know what’s wild? I started planning for the holidays… in April. And no, I’m not obsessed with twinkle lights or wrapping paper. I’m obsessed with thriving. Because here’s the scoop: The “holiday season” doesn’t start in November. It starts with...
My Go-To Lifestyle Tweaks for Thriving
My Go-To Lifestyle Tweaks for Thriving—Even When Life is Messy Someone recently asked me: “What are five lifestyle tweaks that really support well-being?” Here’s the truth: You don’t need a total life overhaul.You need a few powerful, doable shifts. I’ve seen it with...
My Go-To Lifestyle Tweaks for Thriving
My Go-To Lifestyle Tweaks for Thriving—Even When Life is Messy Someone recently asked me: “What are five lifestyle tweaks that really support well-being?” Here’s the truth: You don’t need a total life overhaul.You need a few powerful, doable shifts. I’ve seen it with...