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Wellness Blog & Updates

My best advice on how to SAVOR a life you love fueled by a thriving mind & body.

Celebrating Life with Cupcake Moments

Celebrating Life with Cupcake Moments

The Importance of Savoring Glass half-full or half-empty? I’m gonna be real with you. I’m a half-empty kind of person. Not because I’m negative. Because I’m wired to spot what might go wrong before it actually does. Call it realist. Call it prepared. Call it "mom with...

Celebrating Life with Cupcake Moments

The Importance of Savoring Glass half-full or half-empty? I’m gonna be real with you. I’m a half-empty kind of person. Not because I’m negative. Because I’m wired to spot what might go wrong before it actually does. Call it realist. Call it prepared. Call it "mom with...

Holiday Survival Mode? Not This Year.

Holiday Survival Mode? Not This Year.

You know what’s wild? I started planning for the holidays… in April. And no, I’m not obsessed with twinkle lights or wrapping paper. I’m obsessed with thriving.   Because here’s the scoop: The “holiday season” doesn’t start in November. It starts with...

My Go-To Lifestyle Tweaks for Thriving

My Go-To Lifestyle Tweaks for Thriving

My Go-To Lifestyle Tweaks for Thriving—Even When Life is Messy Someone recently asked me: “What are five lifestyle tweaks that really support well-being?” Here’s the truth: You don’t need a total life overhaul.You need a few powerful, doable shifts. I’ve seen it with...

My Go-To Lifestyle Tweaks for Thriving

My Go-To Lifestyle Tweaks for Thriving—Even When Life is Messy Someone recently asked me: “What are five lifestyle tweaks that really support well-being?” Here’s the truth: You don’t need a total life overhaul.You need a few powerful, doable shifts. I’ve seen it with...

SAVOR a Life You Love

Fueled by a Thriving Mind & Body

That One Sentence Flipped My World Upside Down

That One Sentence Flipped My World Upside Down

“The purpose of our lives is to be happy.” That one sentence flipped my world upside down. I was elbows-deep in goal-chasing mode, checking boxes, pushing harder, always aiming for the next milestone. Then I read The Art of Happiness by the Dalai Lama, and BOOM. One...

That One Sentence Flipped My World Upside Down

“The purpose of our lives is to be happy.” That one sentence flipped my world upside down. I was elbows-deep in goal-chasing mode, checking boxes, pushing harder, always aiming for the next milestone. Then I read The Art of Happiness by the Dalai Lama, and BOOM. One...

The Evolution of Healthy Weight

The Evolution of Healthy Weight

Let’s Get Real About Weight, Health, and What Actually Works I’ve spent decades helping people feel better—mind and body. And if there’s one thing I’ve learned, it’s this: you can’t outsmart biology, you can’t hate yourself into change, and you sure as hell can’t...

The Evolution of Healthy Weight

Let’s Get Real About Weight, Health, and What Actually Works I’ve spent decades helping people feel better—mind and body. And if there’s one thing I’ve learned, it’s this: you can’t outsmart biology, you can’t hate yourself into change, and you sure as hell can’t...

340 Minutes to BFF

340 Minutes to BFF

Why Friendship Takes More Than Good Intentions I love my family and adore my work — but friendship? It’s irreplaceable. Especially the kind shared with strong, grounded, passionate women who embrace life fully, aren’t afraid to shed a tear, and know how to laugh until...

340 Minutes to BFF

Why Friendship Takes More Than Good Intentions I love my family and adore my work — but friendship? It’s irreplaceable. Especially the kind shared with strong, grounded, passionate women who embrace life fully, aren’t afraid to shed a tear, and know how to laugh until...