Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
My Go-To Lifestyle Tweaks for Thriving
My Go-To Lifestyle Tweaks for Thriving—Even When Life is Messy Someone recently asked me: “What are five lifestyle tweaks that really support well-being?” Here’s the truth: You don’t need a total life overhaul.You need a few powerful, doable shifts. I’ve seen it with...
My Go-To Lifestyle Tweaks for Thriving
My Go-To Lifestyle Tweaks for Thriving—Even When Life is Messy Someone recently asked me: “What are five lifestyle tweaks that really support well-being?” Here’s the truth: You don’t need a total life overhaul.You need a few powerful, doable shifts. I’ve seen it with...
That One Sentence Flipped My World Upside Down
“The purpose of our lives is to be happy.” That one sentence flipped my world upside down. I was elbows-deep in goal-chasing mode, checking boxes, pushing harder, always aiming for the next milestone. Then I read The Art of Happiness by the Dalai Lama, and BOOM. One...
That One Sentence Flipped My World Upside Down
“The purpose of our lives is to be happy.” That one sentence flipped my world upside down. I was elbows-deep in goal-chasing mode, checking boxes, pushing harder, always aiming for the next milestone. Then I read The Art of Happiness by the Dalai Lama, and BOOM. One...
The Evolution of Healthy Weight
Let’s Get Real About Weight, Health, and What Actually Works I’ve spent decades helping people feel better—mind and body. And if there’s one thing I’ve learned, it’s this: you can’t outsmart biology, you can’t hate yourself into change, and you sure as hell can’t...
The Evolution of Healthy Weight
Let’s Get Real About Weight, Health, and What Actually Works I’ve spent decades helping people feel better—mind and body. And if there’s one thing I’ve learned, it’s this: you can’t outsmart biology, you can’t hate yourself into change, and you sure as hell can’t...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
340 Minutes to BFF
Why Friendship Takes More Than Good Intentions I love my family and adore my work — but friendship? It’s irreplaceable. Especially the kind shared with strong, grounded, passionate women who embrace life fully, aren’t afraid to shed a tear, and know how to laugh until...
340 Minutes to BFF
Why Friendship Takes More Than Good Intentions I love my family and adore my work — but friendship? It’s irreplaceable. Especially the kind shared with strong, grounded, passionate women who embrace life fully, aren’t afraid to shed a tear, and know how to laugh until...
Examining ‘Dead Weight’
If an audiobook prompts a strong reaction, it’s worth further examination. Dead Weight, by Emmeline Clein, gave me pause on many fronts. Let’s get into it.
Examining ‘Dead Weight’
If an audiobook prompts a strong reaction, it’s worth further examination. Dead Weight, by Emmeline Clein, gave me pause on many fronts. Let’s get into it.
Dominate Your Day
As much as I love diving into a great audiobook, sometimes I crave something a little different. A brisk walk-n-talk with a friend, some mood-boosting music, or a fantastic podcast often does the trick. So, imagine my excitement when I got the chance to chat on “Dominate Your Day with Dana Williams”!
Dominate Your Day
As much as I love diving into a great audiobook, sometimes I crave something a little different. A brisk walk-n-talk with a friend, some mood-boosting music, or a fantastic podcast often does the trick. So, imagine my excitement when I got the chance to chat on “Dominate Your Day with Dana Williams”!