Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
Why Are Midlife Women Being Ignored in GLP-1 Research?
Why Are Midlife Women Being Ignored in GLP-1 Research? Something is happening in the world of midlife women's health. And honestly? It's about time. I've been coaching women for decades — watching them white-knuckle their way through every wellness trend that promised...
Why Are Midlife Women Being Ignored in GLP-1 Research?
Why Are Midlife Women Being Ignored in GLP-1 Research? Something is happening in the world of midlife women's health. And honestly? It's about time. I've been coaching women for decades — watching them white-knuckle their way through every wellness trend that promised...
Why Social Health Matters
In a time when loneliness and disconnection are increasingly recognized as real health concerns, social health—the quality of our relationships and sense of belonging—is becoming an essential part of how we define well-being. Why Social Health Matters: What I Learned...
Why Social Health Matters
In a time when loneliness and disconnection are increasingly recognized as real health concerns, social health—the quality of our relationships and sense of belonging—is becoming an essential part of how we define well-being. Why Social Health Matters: What I Learned...
When Precision Nutrition Meets Real Life
Why Health Decisions Are Often More Personal Than Perfect Precision Nutrition Data can guide health decisions—but thriving usually requires something deeper than perfect information.A Conversation That Stayed With Me Not long ago, I was talking with someone who had...
When Precision Nutrition Meets Real Life
Why Health Decisions Are Often More Personal Than Perfect Precision Nutrition Data can guide health decisions—but thriving usually requires something deeper than perfect information.A Conversation That Stayed With Me Not long ago, I was talking with someone who had...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
Before You Mail Your Poop and Pop on a Glucose Monitor…
Personalized nutrition promises something many of us are looking for: clarity. Send in a sample. Wear a monitor. Upload your data.Finally discover exactly what your body needs. But sometimes the deeper lesson isn’t a perfect answer.It’s realizing how complex our...
Before You Mail Your Poop and Pop on a Glucose Monitor…
Personalized nutrition promises something many of us are looking for: clarity. Send in a sample. Wear a monitor. Upload your data.Finally discover exactly what your body needs. But sometimes the deeper lesson isn’t a perfect answer.It’s realizing how complex our...
Weight, Appetite, and Health
When Science Changed My Mind About GLP-1 Medications This wasn’t just about weight. It was about health. Last week, I shared the journal page. Weeks of tracking.Calories in.Calories out. Two biometric devices measuring energy expenditure. If effort were the answer,...
Weight, Appetite, and Health
When Science Changed My Mind About GLP-1 Medications This wasn’t just about weight. It was about health. Last week, I shared the journal page. Weeks of tracking.Calories in.Calories out. Two biometric devices measuring energy expenditure. If effort were the answer,...
Why Weight Gain Happens in Menopause
Why Weight Gain Happens in Menopause — Even When You’re Doing Everything "Right" Menopause changed my metabolism—and my approach to a healthy weight. I still have the journal page. The journal page that should have worked. It’s filled with numbers.Calories burned from...
Why Weight Gain Happens in Menopause
Why Weight Gain Happens in Menopause — Even When You’re Doing Everything "Right" Menopause changed my metabolism—and my approach to a healthy weight. I still have the journal page. The journal page that should have worked. It’s filled with numbers.Calories burned from...