Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
Would you leave the house with your phone at 20%?
Would you ever leave the house with your phone at 20%—knowing you won’t see a charger for the rest of the day?In a recent workshop, I asked this. One brave soul said yes (her parents were not thrilled), but everyone else shook their heads.👉 Here’s the kicker: Why do...
Would you leave the house with your phone at 20%?
Would you ever leave the house with your phone at 20%—knowing you won’t see a charger for the rest of the day?In a recent workshop, I asked this. One brave soul said yes (her parents were not thrilled), but everyone else shook their heads.👉 Here’s the kicker: Why do...
Resilience, Loss, and the Work of Thriving
A Personal Note: Resilience, Loss, and the Work of ThrivingI work hard at living authentically. And while I’m deeply passionate about the science of positive psychology, that doesn’t mean I float through life with a smile plastered on my face. The truth is, sometimes...
Resilience, Loss, and the Work of Thriving
A Personal Note: Resilience, Loss, and the Work of ThrivingI work hard at living authentically. And while I’m deeply passionate about the science of positive psychology, that doesn’t mean I float through life with a smile plastered on my face. The truth is, sometimes...
Celebrating Life with Cupcake Moments
The Importance of Savoring Glass half-full or half-empty? I’m gonna be real with you. I’m a half-empty kind of person. Not because I’m negative. Because I’m wired to spot what might go wrong before it actually does. Call it realist. Call it prepared. Call it "mom with...
Celebrating Life with Cupcake Moments
The Importance of Savoring Glass half-full or half-empty? I’m gonna be real with you. I’m a half-empty kind of person. Not because I’m negative. Because I’m wired to spot what might go wrong before it actually does. Call it realist. Call it prepared. Call it "mom with...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
Holiday Survival Mode? Not This Year.
You know what’s wild? I started planning for the holidays… in April. And no, I’m not obsessed with twinkle lights or wrapping paper. I’m obsessed with thriving. Because here’s the scoop: The “holiday season” doesn’t start in November. It starts with...
Holiday Survival Mode? Not This Year.
You know what’s wild? I started planning for the holidays… in April. And no, I’m not obsessed with twinkle lights or wrapping paper. I’m obsessed with thriving. Because here’s the scoop: The “holiday season” doesn’t start in November. It starts with...
My Go-To Lifestyle Tweaks for Thriving
My Go-To Lifestyle Tweaks for Thriving—Even When Life is Messy Someone recently asked me: “What are five lifestyle tweaks that really support well-being?” Here’s the truth: You don’t need a total life overhaul.You need a few powerful, doable shifts. I’ve seen it with...
My Go-To Lifestyle Tweaks for Thriving
My Go-To Lifestyle Tweaks for Thriving—Even When Life is Messy Someone recently asked me: “What are five lifestyle tweaks that really support well-being?” Here’s the truth: You don’t need a total life overhaul.You need a few powerful, doable shifts. I’ve seen it with...
That One Sentence Flipped My World Upside Down
“The purpose of our lives is to be happy.” That one sentence flipped my world upside down. I was elbows-deep in goal-chasing mode, checking boxes, pushing harder, always aiming for the next milestone. Then I read The Art of Happiness by the Dalai Lama, and BOOM. One...
That One Sentence Flipped My World Upside Down
“The purpose of our lives is to be happy.” That one sentence flipped my world upside down. I was elbows-deep in goal-chasing mode, checking boxes, pushing harder, always aiming for the next milestone. Then I read The Art of Happiness by the Dalai Lama, and BOOM. One...