Let’s start with a bit of Healthy-Body Happy-Mind inspiration and talk about Cupcake Moments. 

What are Cupcake Moments, you ask? 

Cupcake Moments are the delicious bite-size occurrences of life that deserve savoring.

When you pause to celebrate success and positive experiences you consciously take your experience to a deeper level. Cupcake Moments is the concept of going beyond the grand celebration to pay attention to the little daily victories that give life meaning.

Often these moments get gobbled up by the rapid pace of life, but they’re equally or maybe even more important than the big obvious celebrations. When you savor life’s Cupcake Moments, you will feel more mindful, more grateful, and motivated to find and give Cupcake Moments in the everyday. The recognition of positive occurrences can ripple out to family, friends, coworkers and beyond.

Try giving Cupcake Moments to others as well – showing appreciation is an easy one to share. 

The Walking Book Club Update – LOTS of great stuff going on in our global community of book lovers in sneakers!

Mark your calendar and join us for our next Heart & Soul Book Chat with Sally Hepworth, author of our next group selection, The Good Sister. We’re also lucky enough to host the audiobook narrator – Barrie Kreinik, who will read as Fern and Rose live!

The event will benefit the Autism Society. If you can, please consider making a small donation; together, we can make a difference. The Walking Book Club is good for the body, mind, and spirit.

Calendar of audiobooks and events

Our group selection from April 1st-13th is Hidden Valley Road by Robert Kolker.

Our Premium Group Meeting is scheduled for April 5th @ 5:30 PM ET. We’ll be talking about The Real Deal on Weight Loss and Maintenance and the importance of savoring your successes.

April 12th – conclude Hidden Valley Road by Robert Kolker (fascinating and heart-wrenching – what did you think?)

April 13th – We start The Good Sister by Sally Hepworth

April 19th – Heart and Soul Book Chat @ 7 PM ET with Sally Hepworth and Barrie Kreinik. Register here.

May 1st – The Final Revival of Opal and Nev by Dawnie Walton. If you loved Daisy Jones and the Six, this is a must-listen audiobook. The cast is fantastic.

May 10th – Premium Group Meeting – The Real Deal on Weight Loss and N.E.A.T. energy. Check out the Premium Program below. So far this year, members have been given priority for four complimentary best-selling audiobooks!

Hope to see you on the 19th.