Pandemic Reframe – Opportunity

Pandemic Reframe – Opportunity

by | Jul 10, 2020 | Wellness

Pandemic Reframe – Opportunity   ​“We all need to rise to the occasion of taking care of others. I am sure if we do this right, our students will be telling their grandchildren how they dealt with the great pandemic of 2020. And they will be a generation...
The Soul of a Book Club

The Soul of a Book Club

by | Jun 19, 2020 | Wellness

The Soul of a Book Club I was watching the news about the ALL IN Challenge a few weeks ago and that got me thinking… How could I contribute something, being that I’m not a celebrity (yet 😊). What could I do to help? Could The Walking Book Club be a vehicle to...
Dream Big

Dream Big

by | May 22, 2020 | Wellness

Dream Big Create New Big Dreams and Work Backwards Last week I wrote about “lost possibilities” and trying to cope with aspects of life that may never happen as we shift and adjust to the rapidly changing world. If and when the time comes that you’re ready to think...
Name, Claim, Tame

Name, Claim, Tame

by | May 15, 2020 | Wellness

Name, Claim, Tame It’s hard not to think of all the graduates who envisioned throwing mortar boards, hugging friends, and celebrating with family and loved ones. At best, these culminating events have been postponed and for some canceled. Those graduates are not alone...
Group Fitness Post-Pandemic

Group Fitness Post-Pandemic

by | Apr 24, 2020 | Wellness

Group Fitness Post-Pandemic The changing face of group fitness from the big red dot (and I’m not talking about target).   Anyone who knows me knows how much I love sweaty high-fives, motivating music and the happy energy of a shared workout. I’ve been a group...
Don’t Quit

Don’t Quit

by | Jan 14, 2020 | Wellness

Don’t Quit 10 Easy Activities for #healthybodyhappymind Eighty percent of New Year’s good intentions will be abandoned in one week on a day now known as “Quitter’s Day.” Clearly, it’s tough to create new #healthybodyhappymind habits.   Don’t quit, do this...