by Julie Kaminski | Mar 19, 2024 | Flourishing Home, The Walking Book Club
Ten Tips for Spring Time Spring is finally here! It’s time to welcome the warm sunshine, beautiful flowers, and new beginnings. To help you make the most of this wonderful season, I’ve put together Ten Tips for Spring Time to help you create a healthy and...
by Julie Kaminski | Nov 26, 2019 | Cupcake Moments, Flourishing Home, Wellness
Winter holidays that won’t leave you winded What are your thoughts as we head into the winter holidays? Are you already stressing over your shopping budget? Extended family? Travel? Instead of feeling exhaustion and fatigue before 2020 is full swing, ask yourself...
by Julie Kaminski | Sep 3, 2019 | Flourishing Home
There are two times of year when I feel a sense of symbolic restarts. The obvious is New Year’s, but I also feel a symbolic re-start in the fall when the weather shifts, school re-starts and the vibe of summer months fades. How about you? If cooler weather is part of...
by Julie Kaminski | Feb 22, 2018 | Flourishing Home, Wellness
Are you getting enough? (Sleep, that is.) If you asked me what the holy grail of wellness is, my answer would be an emphatic impassioned “SLEEP!” (If they were in earshot, my kids would roll their eyes – they’re used to me ranting about the importance of sleep.)...
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