The Power of Reflection Part Part Two: How I Pause, Reflect & Savor a YearIf you read Part One about Ann and the big, bulky binder that unexpectedly became a window into her “wonderful life,” you already know the theme of this two-part series: reflection is...
The Power of Reflection: How a Bulky Binder Became a Window into a Wonderful LifeIt started as a simple goal in one of our coaching sessions. Ann wanted to simplify. Organize. Clear out the physical and mental clutter that had slowly accumulated over the years. As she...
The Importance of Savoring Glass half-full or half-empty? I’m gonna be real with you. I’m a half-empty kind of person. Not because I’m negative. Because I’m wired to spot what might go wrong before it actually does. Call it realist. Call it prepared. Call it "mom with...
What are your thoughts as we head into the winter holidays? Are you already stressing over your shopping budget? Extended family? Travel? Instead of feeling exhaustion and fatigue before 2020 is full swing, ask yourself RIGHT NOW: "What do I want to feel on...
The world feels very tenuous right now to me and maybe you too. This last month’s events, domestically, politically, and internationally, weigh very heavy. Over dinner conversation in the past years, our family has talked openly about the “what ifs.” At age 12, my...
