Welcome to my Updates + Wellness Blog

By the third week in January, 80 percent of New Year's resolutions have been abandoned. Ouch. Now that we're a week into February, how are you fairing with intentions you may have set for January 1? Instead of resolutions, try setting a few (1-3) well-thought-out...

Last season’s holiday was ….well….a little challenging… What do you want  this holiday? Whatever your head and heart need this season, check out these six tips for making it through the holidays happy and healthy. Six Holiday Season Survival Tips 1) Think about how...

I'm beyond excited to announce our November audiobook group selection will be the FireKeeper's Daughter by Angeline Boulley.⁠⁠Not only will the mystery keep you motivated to move, the coming of age story will tug at your heart.⁠⁠It's also a beautiful way to celebrate...

What keeps us healthy and happy?   Diet and exercise? Um, yes—but science suggests our wellness also is influenced by the company we keep. Certain health behaviors can be contagious. Who you interact with (in-person and online) can affect obesity, anxiety,...

Are you ditching your sweats for real-world clothing only to find they're a little snug? Join National Board Certified Health Coach and Personal Trainer Julie Kaminski for a series of FREE workshops on the  5 Winning Behaviors of Healthy Weight LossA little bit about...