OMGoodness

Julie Kaminski

OMGoodness — so much great stuff is happening in the next few months! Let’s get right to it.

 

Mark your calendars

Our next Healthy-Body Happy-Mind Chat is this Saturday, October 3, at 4 p.m. EDT. We’ll focus on questions, comments, and discussion on eating behaviors and nutrition. This is a great opportunity to tap into the 35 years experience of a National Board Certified Health Coach and personal trainer. (Me!) Fingers crossed some of our international members can join us.

Register in advance here.

 

Next up, group selections for October are:

Good Morning Monster by Catherine Gildiner, who’s joining us for our final Heart and Soul book chat for 2020, October 27 at 7 p.m. EDT! Grab your seat here.

Since Good Morning Monster is not available yet worldwide, as an alternative we suggest Educated by Tara Westover, which is also a heroic memoir of overcoming childhood psychological trauma. It’s a great substitute or add-on for our discussion with Catherine.

If you’re looking for some fictional psychological drama, our third option is The Wives by Taryn Fisher. This is a twisty-turny audiobook that will keep you moving right up to the end.

TWBC October selections
 

Sneak peek into the next couple months:

Keep your eye out for our next Healthy-Body Happy-Mind Zoom chat on managing the stress of #hallothanksmaseve, the holiday season that starts around Halloween and runs through the New Year.

 

Also be on the lookout for exciting new offerings for a more personalized experience within The Walking Book Club!

 

Finally, I’m beyond excited to announce January’s first selection now: The Yellow Wife by Sadeqa Johnson. If you were able to join us for the Lisa Wingate book chat, you know how excited we both are about this brilliant piece of historical fiction. Save your credit or reserve now if you can. Sadeqa will be joining us for our first Heart & Soul book chat of 2021!

Hope to see you soon.

With warmth,

Julie

PS: Here’s your free #milesandminutes journal page for October#milesandminutes journal page for October!!
Julie Kaminski

Julie Kaminski MA, NBC-HWC
Board-Certified Health Coach
Founder of the SAVOR Method
Charleston-based | Let’s flourish together!

Website: JulieKaminski.com
Email: 
julie@juliekaminski.com
Instagram: 
JulieKaminski

Hi, I’m Julie

Julie Kaminski

Your Personal Trainer for a Thriving Mind.

Taking the first step towards a healthier-happier life is often the hardest—you don’t have to do it alone.

The best version of yourself starts here.

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