As a National Board Certified Health & Wellness Coach with over 30 years of experience,
I help people like you create lives filled with joy, energy, and well-being.
My journey started in the fitness world, but over the years, I’ve expanded my toolkit to include the science of Positive Psychology because taking care of your body is just one part of the equation.
You might be juggling a million things, constantly putting everyone else first, feeling defeated in your own body, and struggling to find the time or energy to invest in yourself.
I’m here to tell you it doesn’t have to be that way.
The SAVOR Method
Grounded in positive psychology and real-world wellness, my SAVOR Method offers a structured yet flexible framework that will help you thrive.
Each pillar—Sustenance, Activity, Vitality, Organization, and Refueling—invites intentional living in a way that feels supportive. It’s a refreshingly holistic and practical approach that fosters sustainable thriving.
Choose 1 Session – or – 6 Weeks of Coaching
(Life can be complicated, so we keep things simple around here.)
Single coaching Session – $299
A 90-Minute Deep Dive to Rediscovering You…
Sometimes, all you need is a little nudge in the right direction.
In this 90-minute session, we’ll dive deep into your current lifestyle and uncover the specific roadblocks that might be holding you back.
Here’s What You Get:
Thrive Assessment & Milanote Board
We’ll start with my Thrive Assessment to get a clear picture of where you are today, in THIS moment. Then, we’ll identify roadblocks, choose your best micro-goals, and track your action steps through our interactive Milanote board, creating a visual plan that’s as unique as you are.
Personalized Blueprint to Thrive
Feel confident about your future in 90 minutes. By the end of our coaching session, you’ll have a custom plan in hand that outlines clear, actionable steps to help you feel great in your body and mind.
30 Days of 1:1 Support
I’ll be by your side via email or text, helping you stay on track and make adjustments as needed for 30 days.
Virtual or In-Person (CHS Area)
Whether you prefer to meet virtually or in person, I’m here for you. If you’re in the CHS area, we can even meet face-to-face.
Ready to Get Started?
Three easy steps to create your own personal Blueprint to Thrive:
1. Secure Your Spot
Pay $299 to confirm your commitment and book a session that fits your schedule.
1. Thrive Assessment
Explore your current health status, goals, and deep desires.
3. Attend Your Session
Wondering What Happens After 30 Days?
Some clients walk away with exactly what they need — clear direction, renewed energy, and the confidence to move forward on their own.
Others discover the value of ongoing support: a space to stay focused on what matters, with the added benefit of accountability, encouragement, and flexible check-ins that fit their schedule.
Whatever path you choose, I’m here to support what helps you thrive.
6 week coaching – $699
A Comprehensive Journey to Wellness…
If you’re ready to make a real change and want ongoing support, my six-week coaching package is for you. During our time together, we’ll go beyond quick fixes and explore sustainable changes that will help you feel your best.
With consistent support and follow-ups, you’ll stay on track and continue refining your approach. You’ll be overjoyed at your progress, both how you feel on the inside and how you look on the outside.
Here’s What We’ll Do Together:
90-Minute Intake & Milanote Board
We’ll start by taking a deep dive into your health and lifestyle, laying the groundwork for your personalized Blueprint to Thrive. We’ll begin to create a visual plan that’s as unique as you are on our interactive Milanote board.
Personalized Blueprint to Thrive
Your Thrive Assessment will give you a clear picture of where you are today, in THIS moment. You’ll get a detailed plan like the single session, but with the added benefit of ongoing adjustments and deeper exploration.
1:1 Coaching Sessions
Follow-up sessions to provide accountability to address ongoing challenges and refine your plan as you progress rapidly. No need to take notes, key takeaways and action items land in your inbox after each session!
1:1 Support
You’ll have unlimited email and text support, ensuring you have the guidance you need every step of the way.
Virtual or In-Person (CHS Area)
Whether online or in person, we’ll make sure the format works for you. (Pick one or a mix of both!)
Bonus
My Signature SAVOR Journal to support our work together.
How our 6-week Coaching Package Works
Four easy steps to creating and implementing your sustainable Blueprint to Thrive:
1. Secure Your Spot
Pay a deposit to confirm your commitment and book sessions that fit your schedule.
2. Thrive Assessment
We’ll begin with a complete understanding of your unique health and wellness landscape.
3. Attend Your Intake
In your first coaching session, we’ll co-create your personalized plan.
4. Progress Over Six Weeks
Experience sustainable changes that will help you feel your best with consistent coaching.
Wondering What Happens After 6 Weeks?
Some clients walk away with exactly what they need — clear direction, renewed energy, and the confidence to move forward on their own.
Others discover the value of ongoing support: a space to stay focused on what matters, with the added benefit of accountability, encouragement, and flexible check-ins that fit their schedule.
Whatever path you choose, I’m here to support what helps you thrive.