Cupcakes + Coffee
Monthly Self-Care Workshops with Healthy-Body Happy-Mind Coach Julie Kaminski
Breathe, Savor, Laugh & Learn
Fresh strategies to boost your health and happiness.
Trust me, I get it. You’re running, running, running with limited time to sit and enjoy a cup of coffee or a laugh with a friend, let alone to focus on self care. Cupcakes & Coffee at Christie’s Bakery in Clinton, New Jersey, offers the busy bee the opportunity to do just that.
Come learn the tips, tools and tactics that make healthy-body happy-mind easier. Whether you want to lose weight, improve your mood or make a big change in your life, taking a little YOU time will help.
It’s like a personal training session for heart and mind – no weight lifting required!
(You can even grab some yummy treats from the bakery counter for later in the day. Check out all that Christie’s has to offer.)
Cupcakes & Coffee: the Delicious Details
We’ll meet the last Wednesday of September, October, January and February from 10:45am – 11:45am at Christie’s Bakery on the corner of Main and Leigh streets in charming downtown Clinton, NJ.
Each session centers around a new topic:
September 27, 2017:
Strategies to Savor & Celebrate
Now that you’re settled back into the fall schedule, learn about self-care and why celebrating life’s big and little moments is critical to your wellbeing.
October 25, 2017:
Thriving through the Holidays
Will your holidays be happy or harried? Learn stress management and how to fuel the spirit and maintain healthy habits during the busy winter season.
January 24, 2018:
Making Goals, Not Resolutions
Set yourself up for a healthy and happy new year. Learn how to set meaningful goals using positive psychology and goal-setting techniques that actually work. Let’s make 2018 great!
February 28, 2018:
Rethinking Weight Loss and Maintenance
Ditch the noisy world of quick-fix diets, and make a real plan. Learn the five habits of successful weight loss and maintenance.
Julie Kaminski's Professional Bio
Julie Kaminski MA, NBC-HWC, holds a master’s of art with distinction in counseling psychology, specializing in group work, and a bachelors in business with an emphasis in health and wellness. She is a National Board Certified Health & Wellness Coach who holds ACE certifications in Group Fitness, Personal Training and Fitness Nutrition. In addition, she is trained with Wellcoaches, the only coaching program endorsed by the American College of Sports Medicine (ACSM) and Saybrook University's Mind-Body Medicine program.
Julie is the creator of numerous small group training curricula, including The Walking Book Club and Fitness Plus. She has 30+years of experience working in private practice, major corporations, clubs and health centers.
Julie’s areas of expertise include group counseling, dynamic group instruction and the development of creative solutions. She has extensive experience designing custom programs for individuals and groups across all areas of wellness, including fitness, health, nutrition, eating behaviors, stress management, and spiritual fulfillment. Her coaching skills include the application of motivational interviewing, goal setting theory and appreciative inquiry. She completed University of Pennsylvania’s Foundations of Positive Psychology and is the author of The Flourishing Home.
“Julie Kaminski is like pulling a year’s worth of Self Magazine into one resource. She is an expert in wellness and well-being and empowers her clients find the answers they need to be happy and healthy.”
– Colleen Regan Duerr
“It has truly been a pleasure to attend your classes and workshops. I can honestly say I was able to take away something positive for myself from every class I attended. Thanks for sharing all those wonderful gifts with us!!”
– Anne-Marie Lehmann
Only $25/session or $80 prepaid for the entire series of four.
Includes a bottomless cup of coffee, a cupcake to savor and all workshop materials.
Bonus: Sign up before September 7th and get a one-to-one 45-minute coaching session with Julie – a $75 value! Every workshop registrant will also be entered into a Christie’s gift card raffle.
How can you resist?
Answers to Frequently Asked Questions
Can I sign up at Christie’s?
Yes! Grab some fresh baked goodies while you’re there.
Can I sign up on the spot?
We have a maximum capacity of 20 participants. However we will do our best to accommodate drop-ins as long as there is space available.
Can I bring a friend?
Absolutely! In fact, we hope you will. It’s always more fun with a treasured friend. We recommend registering to be sure there’s room for both of you.
What’s included?
A bottomless cup of coffee or tea, a cupcake of your choice (my favorite is the red velvet) and all workshop materials.
Who can I contact for more information?
Contact Healthy-Body Happy-Mind Coach Julie Kaminski at 908-303-6614 or julie@juliekaminski.com or Cat at 845-489-4130 or catchristie@comcast.net.
What if I can only attend two or three sessions?
Awesome – we’re happy you can join us for what works for you. Register for the workshops that fit your schedule or register for the series. If you think you can make at least three sessions, consider registering for the whole sha-bang.
Then you get some one-to-one time with Julie and more yummy cupcakes from Christie’s!
It’s like a personal training session for heart and mind – no weight lifting required!
Only $25/session or $80 prepaid for the entire series of four. Includes a bottomless cup of coffee, a cupcake to savor and all workshop materials.