Cupcakes + Coffee
Monthly Self-Care Workshops with Healthy-Body Happy-Mind Coach Julie Kaminski
Breathe, Savor, Laugh & Learn
Fresh strategies to boost your health and happiness.
Trust me, I get it. You’re running, running, running with limited time to sit and enjoy a cup of coffee or a laugh with a friend, let alone to focus on self care. Cupcakes & Coffee at Christie’s Bakery in Clinton, New Jersey, offers the busy bee the opportunity to do just that.
Come learn the tips, tools and tactics that make healthy-body happy-mind easier. Whether you want to lose weight, improve your mood or make a big change in your life, taking a little YOU time will help.
It’s like a personal training session for heart and mind – no weight lifting required!
(You can even grab some yummy treats from the bakery counter for later in the day. Check out all that Christie’s has to offer.)
Cupcakes & Coffee: the Delicious Details
We’ll meet the last Wednesday of September, October, January and February from 10:45am – 11:45am at Christie’s Bakery on the corner of Main and Leigh streets in charming downtown Clinton, NJ.
Each session centers around a new topic:
September 27, 2017:
Strategies to Savor & Celebrate
Now that you’re settled back into the fall schedule, learn about self-care and why celebrating life’s big and little moments is critical to your wellbeing.
October 25, 2017:
Thriving through the Holidays
Will your holidays be happy or harried? Learn stress management and how to fuel the spirit and maintain healthy habits during the busy winter season.
January 24, 2018:
Making Goals, Not Resolutions
Set yourself up for a healthy and happy new year. Learn how to set meaningful goals using positive psychology and goal-setting techniques that actually work. Let’s make 2018 great!
February 28, 2018:
Rethinking Weight Loss and Maintenance
Ditch the noisy world of quick-fix diets, and make a real plan. Learn the five habits of successful weight loss and maintenance.
Julie Kaminski, MA, NBC-HWC, is a National Board Certified Health & Wellness Coach with ACE certifications in Group Fitness, Personal Training, and Fitness Nutrition.
She holds a master’s degree with distinction in counseling psychology, specializing in group work, and a bachelor’s degree in business with an emphasis on health and wellness. Julie is also trained through Wellcoaches, the only coaching program endorsed by the American College of Sports Medicine (ACSM), and has pursued advanced studies in Saybrook University’s Mind-Body Medicine doctoral program.
With over 30 years of experience spanning private practice, major corporations, fitness clubs, and health centers, Julie has built a comprehensive approach to empowering individuals to thrive in mind and body. At the core of her work is her SAVOR Method, a mindful framework centered on five pillars of health and happiness: Sustenance, Activity, Vitality, Organization, and Refuelment. This framework helps clients develop sustainable habits that foster lasting, positive change and lead to vibrant, fulfilling lives.
Julie’s expertise includes dynamic group instruction and designing tailored wellness programs for individuals and groups, addressing fitness, nutrition, eating behaviors, stress management, and spiritual fulfillment. Her coaching techniques integrate motivational interviewing, goal-setting theory, and appreciative inquiry, ensuring a personalized and science-based approach to every client’s journey.
Julie is a graduate of the University of Pennsylvania’s Foundations of Positive Psychology certification and the author of The Flourishing Home. Whether working one-on-one, leading workshops, or designing group challenges, Julie’s mission is to help clients uncover their unique Blueprint to Thrive.
“Julie Kaminski is like pulling a year’s worth of Self Magazine into one resource. She is an expert in wellness and well-being and empowers her clients find the answers they need to be happy and healthy.”
– Colleen Regan Duerr
“It has truly been a pleasure to attend your classes and workshops. I can honestly say I was able to take away something positive for myself from every class I attended. Thanks for sharing all those wonderful gifts with us!!”
– Anne-Marie Lehmann
Only $25/session or $80 prepaid for the entire series of four.
Includes a bottomless cup of coffee, a cupcake to savor and all workshop materials.
Bonus: Sign up before September 7th and get a one-to-one 45-minute coaching session with Julie – a $75 value! Every workshop registrant will also be entered into a Christie’s gift card raffle.
How can you resist?
Answers to Frequently Asked Questions
Can I sign up at Christie’s?
Yes! Grab some fresh baked goodies while you’re there.
Can I sign up on the spot?
We have a maximum capacity of 20 participants. However we will do our best to accommodate drop-ins as long as there is space available.
Can I bring a friend?
Absolutely! In fact, we hope you will. It’s always more fun with a treasured friend. We recommend registering to be sure there’s room for both of you.
What’s included?
A bottomless cup of coffee or tea, a cupcake of your choice (my favorite is the red velvet) and all workshop materials.
Who can I contact for more information?
Contact Healthy-Body Happy-Mind Coach Julie Kaminski at 908-303-6614 or julie@juliekaminski.com or Cat at 845-489-4130 or catchristie@comcast.net.
What if I can only attend two or three sessions?
Awesome – we’re happy you can join us for what works for you. Register for the workshops that fit your schedule or register for the series. If you think you can make at least three sessions, consider registering for the whole sha-bang.
Then you get some one-to-one time with Julie and more yummy cupcakes from Christie’s!
It’s like a personal training session for heart and mind – no weight lifting required!
Only $25/session or $80 prepaid for the entire series of four. Includes a bottomless cup of coffee, a cupcake to savor and all workshop materials.