Wellness Blog & Updates
My best advice on how to SAVOR a life you love fueled by a thriving mind & body.
How I Pause, Reflect & Savor a Year
The Power of Reflection Part Part Two: How I Pause, Reflect & Savor a YearIf you read Part One about Ann and the big, bulky binder that unexpectedly became a window into her “wonderful life,” you already know the theme of this two-part series: reflection is...
How I Pause, Reflect & Savor a Year
The Power of Reflection Part Part Two: How I Pause, Reflect & Savor a YearIf you read Part One about Ann and the big, bulky binder that unexpectedly became a window into her “wonderful life,” you already know the theme of this two-part series: reflection is...
The Power of Reflection
The Power of Reflection: How a Bulky Binder Became a Window into a Wonderful LifeIt started as a simple goal in one of our coaching sessions. Ann wanted to simplify. Organize. Clear out the physical and mental clutter that had slowly accumulated over the years. As she...
The Power of Reflection
The Power of Reflection: How a Bulky Binder Became a Window into a Wonderful LifeIt started as a simple goal in one of our coaching sessions. Ann wanted to simplify. Organize. Clear out the physical and mental clutter that had slowly accumulated over the years. As she...
Honoring Holiday Food Memories
Because some foods feed more than your stomach—they feed your soul.Let’s be real: the holidays are full of food memories. For me, it’s the mini marshmallows and fresh-cut grapes in Ambrosia salad that instantly take me back to Christmas dinner—surrounded by the chaos...
Honoring Holiday Food Memories
Because some foods feed more than your stomach—they feed your soul.Let’s be real: the holidays are full of food memories. For me, it’s the mini marshmallows and fresh-cut grapes in Ambrosia salad that instantly take me back to Christmas dinner—surrounded by the chaos...
SAVOR a Life You Love
Fueled by a Thriving Mind & Body
Why Ultra-Processed Foods Are So Hard to Quit
Why Ultra-Processed Foods Are So Hard to Quit: The Sneaky Science Behind Addictive FoodsHave you ever noticed how you can polish off an entire bag of chips without even realizing it—or how that “just one” cookie turns into three (or five)? It’s not just a lack of...
Why Ultra-Processed Foods Are So Hard to Quit
Why Ultra-Processed Foods Are So Hard to Quit: The Sneaky Science Behind Addictive FoodsHave you ever noticed how you can polish off an entire bag of chips without even realizing it—or how that “just one” cookie turns into three (or five)? It’s not just a lack of...
Hope IS a Strategy
You’ve probably seen it on a Lululemon bag or printed at the register: “Hope is not a strategy.”It’s catchy. It’s bold. And it’s half-true. Because here’s the thing: hope isn’t fluff. It’s fuel. Positive psychology research shows that high-hope people don’t just...
Hope IS a Strategy
You’ve probably seen it on a Lululemon bag or printed at the register: “Hope is not a strategy.”It’s catchy. It’s bold. And it’s half-true. Because here’s the thing: hope isn’t fluff. It’s fuel. Positive psychology research shows that high-hope people don’t just...
The Truth About Holiday Treats
The Truth About Holiday Treats (a.k.a. Why “Everything in Moderation” Is a Lie)Welcome to Hallothanksmas Eve—that festive blur from Halloween through New Year’s where treats pop up like holiday inflatables. And with every cookie tray or candy bowl, someone (usually a...
The Truth About Holiday Treats
The Truth About Holiday Treats (a.k.a. Why “Everything in Moderation” Is a Lie)Welcome to Hallothanksmas Eve—that festive blur from Halloween through New Year’s where treats pop up like holiday inflatables. And with every cookie tray or candy bowl, someone (usually a...