Health Coaching for Women in Midlife
So You Can Thrive in Body and Mind.
As a National Board-Certified Health Coach in Charleston, SC with over 30 years of experience, I work with women navigating the real, often disorienting shifts that come in midlife — including perimenopause and menopause — to build a way of living that feels sustainable, energizing, and genuinely yours.
My work sits at the intersection of positive psychology, behavior change science, and whole-person wellness.
Which means I look at all of you — your body, your habits, your history, and your next chapter — and we build from there.
Julie has been featured in
What Does a Health Coach Do for Women in Midlife?
A Board-Certified Health Coach helps you close the gap between what you know and what you’re actually living.
Most people I work with aren’t lacking information. They’ve read the books, tried the plans, and know the basics. What’s missing is a personalized, structured approach that accounts for the way their body and life have evolved — especially through hormonal shifts, changing metabolism, stress patterns, and identity transitions.
You may recognize yourself here:
The SAVOR Method
My signature SAVOR Method is the framework that guides everything we do together.
It isn’t a program you follow — it’s a structure we tailor to your life.
Sustenance
Decode your eating behaviors and nutrition.
Activity
Discover life-long habits and joyful ways to move your body.
Variables
Understand your medical and genetic nuances.
Organization
Manage stress in a way that works for you.
Refueling
Tune into what makes you flourish.
Is Health Coaching Right for You?
Health coaching is a strong fit if you’re a woman who:
Is navigating perimenopause, menopause, or the years that follow — and wants a thoughtful, personalized process through that transition
Feels like the approaches that worked before no longer fit who you are now
Wants more than generic advice — you want a plan built around your body, your goals, and your life
Is ready to invest in yourself with the same care you’ve given everyone else
I work with women across the globe virtually, and in person in the Charleston, SC area.
What Does Working Together Look Like?
As your personal trainer for a thriving mind and body, I walk alongside you through a personalized coaching process grounded in the SAVOR Method.
Together, we:
Clarify what’s working — and what isn’t
Identify the patterns influencing your energy and wellbeing
Create a realistic, sustainable structure for daily life
Build habits that feel manageable — not overwhelming
This is not about doing more. It’s about doing what works — consistently.
Choose Your Path
You know yourself. You know whether you need a powerful reset or a longer runway to build real change.
Here are two ways to begin.
90-Minute Health Coaching Intensive
A Deep Dive to Rediscovering You…
A Focused Reset. A Real Plan. A Clear Way Forward.
Sometimes the most powerful thing you can do is stop, take stock, and get clarity on what actually needs to change.
In 90 minutes, we take a comprehensive look at your current lifestyle, uncover what’s getting in the way, and you leave with a concrete Blueprint to Thrive in hand.
What’s included:
Thrive Assessment & Milanote Board
We begin with my Thrive Assessment to get a clear picture of where you are today.
From there, we identify your most important priorities, choose meaningful micro-goals, and map your action steps on an interactive visual board that’s as individual as you are.
Personalized Blueprint to Thrive
By the end of our session, you’ll have a clear, actionable plan designed around your body and your life — not someone else’s formula.
30 Days of 1:1 Support
I stay with you via email or text for 30 days after your session to help you stay on track and adjust as life unfolds.
Flexible Format
Virtual, in-person (Charleston area), or a mix of both. We meet however works best for you.
Investment: $299
This is the right fit if you:
Want clarity and direction without a long-term commitment
Feel stuck and need a focused, strategic reset
Are ready to take action — and want the right structure to do it
6 week Health Coaching Experience
A Comprehensive Journey to Wellness…
Sustained Support. Meaningful Change. Built to Last.
If you’re ready for something deeper — this six-week experience gives you the structure, accountability, and space to integrate real change into your daily life.
We move beyond insight into practice. Beyond intention into habit.
What’s included:
90-Minute Intake & Milanote Board
We begin with a deep dive into your health and lifestyle, laying the foundation for your personalized Blueprint to Thrive on our interactive visual board.
Personalized Blueprint to Thrive
Your Thrive Assessment gives us a clear, honest starting point. From there, your plan deepens and adjusts across six weeks as you grow and your needs clarify.
1:1 Coaching Sessions
Ongoing sessions for accountability, momentum, and course correction. Key takeaways and action items land in your inbox after every session — no note-taking required.
unlimited 1:1 Support
Email and text support throughout the six weeks, so you have a thinking partner exactly when you need one.
Flexible Format
Virtual, in-person (Charleston area), or a mix of both. We meet however works best for you.
Bonus
My Signature SAVOR Journal. A guided companion to support your work between sessions.
Investment: $699
This is the right fit if you:
Are navigating a meaningful life or health transition and want sustained support through it
Know that real change takes time — and you’re ready to give it that time
Want consistent accountability and a thinking partner who keeps the bigger picture in view
Ready to Begin?
You don’t need to have everything figured out. You just need a place to start.
Book a complimentary 20-minute Thrive Check-In to explore where you are and whether working together feels like the right fit.