Wellness talks and workshops
For happy, healthy organizations
Wellness workshops and talks for happy, healthy organizations
My in-person group programs offer simple but transformative techniques that make wellness a reality. This in-depth training can help you:
The talks are ideal for any group with an interest in making healthy and happy easier, and can be tailored to group demographics, size, and desired length of time. Great for school communities looking to support busy families, fitness centers as an extra for members or to attract new members, and for medical centers interested in sharing a holistic perspective.
Simply put, anyone who moves, eats, interacts and wants to live optimally will find value here.
Workshops are more interactive, offering a nice face-to-face alternative in our crazy online world. They can be customized to any desired level of participant interaction. Download my Speaker One Sheet here.
I offer talks and workshops on the following subjects:
Ingredients for an Ideal Day
Everyone talks about wanting to be healthier or happier, but what does this actually mean? In this offering, I draw on positive psychology to help people take a powerful first step towards the answer.
Getting clear on what makes a regular day great for you will help you create your own personal formula for greater wellness and well-being. It might include an early rise with granola, or a state of creative flow only reachable at 2:00 AM. A solo walk on the beach, or a laughter-filled lunch with friends, or aspects of both.
Understanding the ingredients you need for a great day will motivate you to build the life you want to live. Participants walk away with a plan for small yet practical adjustments to infuse their everyday lives with greater health and happiness.
The Flourishing Home
Your home is a tool that can enhance (or deter) your efforts to live your best life. This presentation comes directly from years of work and from my book, The Flourishing Home. Real-world experience plus science from multiple fields are applied to the home environment. This session offers families of all shapes and sizes insight into ways to make inspired spaces for enlightened living.
A few tips and tweaks to the kitchen, for example, can decrease temptation ten-fold. Making your sleeping environment as cozy and comfortable as possible will set you up for a happy, productive day. Creating efficient hubs of the home will give you more time to do the things you love. These are only a few of the many tips, tools, tricks and tactics that will help you get your home working for you.
Cupcake Moments – Savoring Life’s Little Victories
When you pause to celebrate success and positive experiences you consciously take your experience to a deeper level.
Cupcake Moments goes beyond the grand celebration and helps participants home in on the little daily victories that give life meaning. Often these moments get gobbled up by the rapid pace of life, but they’re equally or maybe even more important than the big obvious celebrations. Small but powerful, this talk or workshop helps you be a better leader, boss, parent or friend. Participants walk away feeling more mindful, more grateful, and motivated to find the Cupcake Moments in the everyday. The appreciation of positive occurrences can ripple out to family, friends, coworkers and beyond.
In our fast-paced do-more, be-more, get-more-done world, these workshops and presentations offer support, encouragement and time to reflect. They provide a relatable framework and tools to make healthy and happiness more attainable with less effort. A great little gift to your customers or community.
The Real Deal on Weight Loss and Weight Maintenance
Scan the magazine rack and chances are you’ll see a headlines promising miraculous results and easy to follow weight loss diets, but we’re still a population that’s overweight.
In the Real Deal on Weight Loss and Weight Maintenance, the noisy world diet fads and false quick fixes is deciphered. In this workshop, the science of hunger and hormones is laid out in an understandable manner and the five habits of successful weight loss are clearly laid out. Finally, participants walk away with concrete ideas of how to successful achieve weight loss and what is needed to maintain the results
Thriving Through The Holidays
“The most wonderful time of the year” is a beautiful sentiment, but for many people the holidays are stressful.
From challenging family interactions to shopping for the “perfect” gift within your budget to managing your health through it all, the festive season often leaves us feeling harried. Learn two easy and fun strategies for a healthy, happy holiday, so you can welcome the New Year bright-eyed and joy-filled.
Creating & Implementing Meaningful Goals
Meaningful goals give life purpose, but making goals reality is hard. This workshop pulls from the field of positive psychology and goes beyond setting S.M.A.R.T. goals, laying the foundation for real results. Learn what makes goals meaningful, then delve into five key strategies proven to increase achievement to your own life.
If you’re ready to stop dreaming and start doing, this workshop is for you.
Let’s connect and fine-tune my workshops for your group.
– Director of Parent Relations and Special Events
– WellCoach Webinar Participant
She is an expert at interviews, group work, and specialized small group training.”
– Colleen Regan Duerr
– Anne-Marie Lehmann