by Julie Kaminski | Mar 21, 2017 | Wellness
Politics and stress management… Healthy holiday tips…good topic but that was last month. Gratitude… Topics that I pondered writing about this month. As the new year approaches “reflection” resonated. Working with clients, being part of a Mastermind group and my own...
by Julie Kaminski | Oct 30, 2016 | Wellness
Six Holiday Season Survival Tips A healthier holiday…by now most of us are aware of better choices at the holiday table and we know that a little exercise before a big meal is a good thing, but let’s talk real for a moment. What should you stay away from on from...
by Julie Kaminski | Jun 30, 2016 | Wellness
Summer Months ~ What Refuels Your Spirit The simplicity of sand, salt water, flip flops and the warmth of the sun refuels my spirit. If you are fortunate, the summer months bring the opportunity for a break from the norm. A special summer day activity, weekend...
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