by Julie Kaminski | Dec 27, 2017 | Wellness
Close out 2017 with five simple exercises Here are five simple exercises you can fold into your New Year’s celebrations to welcome 2018 with a bang. Reflect on your accomplishments. “Moving through life at ninety miles per hour,” was a phrase that stuck with me...
by Julie Kaminski | Nov 18, 2017 | Wellness
Apply the 80/20 Rule to Your Holidays this Season Perfection is overrated and striving for it is almost always a losing proposition. When the bar is set at 100%, the chances of disappointing yourself and feeling like a failure also runs high. Instead, adopt the 80/20...
by Julie Kaminski | Oct 31, 2017 | Wellness
A Few Tips to Beat Holiday Weight Gain In many ways the tempting candy of Halloween kicks off the holidays season. Family feasts, festive parties, late nights with friends, socializing over homemade cookies, and champagne toasts brings us into the New Year, often with...
by Julie Kaminski | Jul 27, 2017 | Wellness
How to find the perfect coach for you Are you struggling to making lasting change(s) to your health? A good coach can make all the difference. One of the highlights of this year’s TEDX series on “The Future You” was Atal Gawande’s talk on coaching and...
by Julie Kaminski | Jun 29, 2017 | Wellness
How to avoid quick fixes and create meaningful change Do you find yourself oohing and ahhing over the “before” and “after” home renovation projects shown on TV? Do you think, Wow! if only I could get that work done on my house! Then there are the “before” and “after”...
by Julie Kaminski | Apr 6, 2017 | Wellness
Do you know your core values? Do you know what makes you tick? What jazzes you and gets you excited? Makes you feel happy? Engaged? Do you know your core values? Here’s a great place to start if you are curious – check out Virtues in Actions (VIA) from the...
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