Welcome to my Updates + Wellness Blog

Love letters on health and happiness – from my inbox to yours!

Name, Claim, Tame

Name, Claim, Tame

It’s hard not to think of all the graduates who envisioned throwing mortar boards, hugging friends, and celebrating with family and loved ones. At best, these culminating events have been postponed and for some canceled. Those graduates are not alone in their...

On the horizon ☀️

On the horizon ☀️

Wow — it’s so much fun to see where you all are moving and listening! Each week, new towns, states and countries are represented in our global community of #bookloversinsneakers. An extra virtual hug to all our new members.   There are some super cool things on...

Coffee, Costumes and Conversation

Coffee, Costumes and Conversation

Wow — I’m impressed at the insightful and thoughtful online discussion about the “book-to-screen” selections as we close out the round. Here’s a little of what our members had to say:    The Woman in the Window: “Anna’s inability to leave the house actually...

Drum Roll Please

Drum Roll Please

Hi there! Lots of great news to share with you today! As our community grows, I am working really hard to adapt and communicate better. Drum roll — here is the webpage with all The Walking Book Club Resources. You can find all the past email updates, FAQs, Sneaker...

Group Fitness Post-Pandemic

Group Fitness Post-Pandemic

The changing face of group fitness from the big red dot (and I'm not talking about target).   Anyone who knows me knows how much I love sweaty high-fives, motivating music and the happy energy of a shared workout. I’ve been a group fitness instructor for the majority...