Hi, I’m
Julie…
Wife
Mom
National Board Certified Health and Wellness Coach
And Former Collegiate Synchronized Swimmer
(checkout the pictures below to prove it!)
And while I’ve traded my nose plugs for sneakers, I’ve never strayed far from health and wellness circles.
In fact, these days I like to think my “toolkit” is more robust than ever, leaning into mental health and psychology for a happy mind, just as much as we focus on happier, healthier bodies!
Because guess what?
You—yes, YOU—are a complex, beautiful, and incredibly multifaceted human being.
The fact that you’re reading this right now leads me to believe that you’re likely juggling a million things, constantly putting everyone else first (maybe without even realizing it), feeling defeated in your own body, and struggling to find time to invest in yourself.
It’s easy to fall into a rut… and the one-size-fits-all diets and rigid fitness plans rarely work to get you back on track because they don’t take your specific needs, lifestyle, and goals into account.
So you stay STUCK.
You deserve more.
You deserve a plan that’s as unique as you are.
One that’s built around your goals and crafted with a whole-body approach.
One that feels intuitive and harmonious with your lifestyle.
One that focuses on helping you be as mentally fit as you are physically.
This is where wellness meets joy—and where thriving truly begins.
Because why just go through life
when you can SAVOR it?
Using my proprietary S.A.V.O.R. Method—curated from over 30 years of training, education, real-life experiences—we will integrate:
your unique health factors (could be high blood pressure, a knee injury, or that you hate working out!) and
your current habits (a family pet that requires walking or caring for an aging parent)
to create a customized blueprint that feels *almost* effortless to you as you work to manage stress, bring movement into your life, eat in a way that fuels your body, and ultimately helps you to achieve your health goals.
The S.A.V.O.R. Method is backed by the study of Positive Psychology, which simply means there’s a science behind living optimally, and I’m going to give you the fast pass to something that took me years to study and master.
The S.A.V.O.R. Method
Sustenance
Decode your eating behaviors and nutrition.
Activity
Variables
Organization
Plan ahead for a week with less stress.
Refuelment
Tune into what makes you flourish.
4 Quick Tidbits About Me…
2/ I have a Master’s in Counseling Psychology and I’m ACE Personal Training Certified – I use this powerful combo in my coaching.
3/ My favorite thing to do in the whole world is a dance party with my family (follow me on social to a glimpse of the action!).
4/ I *actually don’t* consider myself adventurous, but I’ve trekked silverback gorillas in Uganda, climbed Huayna Picu, and jumped out of an airplane.
SAVOR a Life You love
Fueled by a Thriving Mind & Body
Tune into what
makes you flourish.
Taking the first step towards a healthier-happier life
is often the hardest—you don’t have to do it alone.