Meaningful goals give life purpose and begin with a solid foundation of your vision and your values. In this session, you’ll take active steps to discovering your heart’s desire. We start with “blue sky” dreaming and other proven exercises that help you create a road map to get where you want to go. This workshop pulls from the field of positive psychology, laying the foundation for real results.

Break down your vision into an action plan using goal-setting techniques that actually work. Meaningful goals give life purpose, but making goals reality is hard. This workshop pulls from goal-setting theory and goes beyond setting S.M.A.R.T. goals. We’ll delve into five key strategies proven to increase achievement and apply them to your life.

Everyone talks about wanting to be healthier or happier, but what does this actually mean to you? Getting clear on what makes a regular day great for you will help you create your own personal formula for greater wellness and well-being. We also explore your top five virtues and how you can utilize them more to enhance your happiness and health. You’ll walk away with a plan for small yet practical adjustments to infuse into your life for greater health and happiness.

Your home is a tool that can enhance (or deter) your efforts to live your best life. This session comes directly from years of work and from my book, The Flourishing Home. Real-world experience plus science from multiple fields are applied to the home environment. A few tips and tweaks to your environment will help you get your home working for you.

Ditch the noisy world of quick-fix diets and make a real plan. Learn the five habits of successful weight loss and maintenance. In this session, the overhyped diet fads and false quick fixes are broken down and understood. The science of hunger and hormones and the five habits of successful weight loss are laid out in an understandable manner, giving you. concrete ideas strategies to successfully achieve weight loss and maintain the results.

When you pause to celebrate success and positive experiences you consciously take your experience to a deeper level. Cupcake Moments go beyond the grand celebration and help participants home in on the daily victories that give life meaning. Participants walk away feeling more mindful, more grateful, and motivated to find the Cupcake Moments in the everyday.