Julie Kaminski | Explore • Hope • Thrive
Julie Kaminski, wellness coach

A Healthier You,

From the Inside Out

1:1 Wellness Coaching to Empower Women to Explore, Hope + Thrive at Every Phase of Life!

I'm ready

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I Believe All Women Deserve to Thrive—
Especially You

But one-size-fits-all programs and rigid approaches to wellness simply don’t work.

You deserve a sustainable plan tailored to your unique goals with a holistic whole-body toolkit to get you there.

With a healthy dose of self-compassion mixed in, of course.

This is where wellness meets joy… and thriving truly begins.

Julie Kaminski, health coach

1:1 Coaching For Women Ready to Experience Whole-life Wellbeing

No two paths look the same when creating your personal framework for thriving.

With 1:1 coaching, we dial into your unique needs and goals to create a sustainable, empowering approach to wellness that feels good to you.

 

The best version of yourself starts here.

I'm ready

The S.A.V.O.R. Method

Sustenance

Sustenance

Decode your eating behaviors and nutrition.

Activity

Activity

Discover life-long habits and joyful ways to move your body.
Variables

Variables

Understand your medical and genetic nuances.
Organization

Organization

Plan ahead for a week with less stress.

Refuelment

Refuelment

Tune into what makes you flourish.

Meet Julie Kaminski

Hey there,
I’m Julie Kaminski…

Along with being a mom, wife, daughter, and friend, my 30+ years of working in health and wellness have provided me with education, certifications, and experience that have resulted in an overflowing toolbox to support my clients.

Because just like you, I’m a multifaceted woman holding down the fort, wearing all the hats, and navigating life in all its beautiful and colorful chaos.

You bet I know how easy it is to put everyone and everything ahead of our own wellbeing… and forget ourselves in the process.

Thankfully, my experience as a National Board Certified Health Coach, ACE Personal Trainer, and my Master’s in Counseling Psychology gave me the foundation to build sustainable healthy habits no matter how busy life gets.

And I’m so grateful to be able to help you thrive in every phase of life too.

Let's do this, together.

SAVOR a Life You love

Fueled by a Thriving Mind & Body

Book a complimentary call

★ ★ ★ ★ ★

“Julie's personalized health coaching has been a game-changer in helping me create a positive work-life balance.

As a busy mother, wife, and businesswoman, I struggled to prioritize my health, but Julie’s guidance helped me set achievable goals and practices that truly fit my lifestyle.”

★ ★ ★ ★ ★

“Julie Kaminski is like pulling a year’s worth of Self Magazine into one resource.

She is an expert in wellness and well-being and empowers her clients find the answers they need to be happy and healthy.”

★ ★ ★ ★ ★

“Working with Julie is a real pleasure—she creates a space that allows you to figure out your own process and what's right for you.

Always insightful and always a smile, she keeps you accountable to yourself. The membership is a great investment for anyone looking for that added motivation to be healthy in the fullest sense of the world.”

★ ★ ★ ★ ★

“It has truly been a pleasure to attend Julie's classes and workshops. 

I can honestly say I was able to take away something positive for myself from every class I attended. Thanks for sharing all those wonderful gifts with us!!”

★ ★ ★ ★ ★

"Staying still is comfortable and familiar, but moving forward is exhilarating and exciting.

That is the benefit of working with Julie; you never say “what if."