A Healthier You,
From the Inside Out
1:1 Wellness Coaching to Empower Women to Explore, Hope + Thrive at Every Phase of Life!
As Seen In
I Believe All Women Deserve to Thrive—
Especially You
But one-size-fits-all programs and rigid approaches to wellness simply don’t work.
You deserve a sustainable plan tailored to your unique goals with a holistic whole-body toolkit to get you there.
With a healthy dose of self-compassion mixed in, of course.
This is where wellness meets joy… and thriving truly begins.
1:1 Coaching For Women Ready to Experience Whole-life Wellbeing
No two paths look the same when creating your personal framework for thriving.
With 1:1 coaching, we dial into your unique needs and goals to create a sustainable, empowering approach to wellness that feels good to you.
The best version of yourself starts here.
The S.A.V.O.R. Method
Sustenance
Decode your eating behaviors and nutrition.
Activity
Variables
Organization
Plan ahead for a week with less stress.
Refuelment
Tune into what makes you flourish.
Hey there,
I’m Julie Kaminski…
Along with being a mom, wife, daughter, and friend, my 30+ years of working in health and wellness have provided me with education, certifications, and experience that have resulted in an overflowing toolbox to support my clients.
Because just like you, I’m a multifaceted woman holding down the fort, wearing all the hats, and navigating life in all its beautiful and colorful chaos.
You bet I know how easy it is to put everyone and everything ahead of our own wellbeing… and forget ourselves in the process.
Thankfully, my experience as a National Board Certified Health Coach, ACE Personal Trainer, and my Master’s in Counseling Psychology gave me the foundation to build sustainable healthy habits no matter how busy life gets.
And I’m so grateful to be able to help you thrive in every phase of life too.