10 Principles of Intuitive Eating
Gentle reminders to help you shift away from the diet mentality and become more attuned to your body’s internal cues. As we go into the #Hallothanksmas season filled with socializing and various treats, keep these tactics top of mind.
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About Julie Kaminski
Julie is the creator of numerous small group training curriculum including Fitness Plus and The Walking Book Club. She has thirty years’ experience working in private practice, major corporations, clubs, and health centers.
Julie’s areas of expertise include: group counseling, dynamic group instruction, creative solutions and project management. Extensive experience in designing custom programs for individuals and groups. Knowledgeable in all areas of wellness, including fitness, health, nutrition, eating behaviors, stress management and spiritual fulfillment. Coaching skills include the application of motivational interviewing, goal setting theory, and appreciative inquiry. She completed University of Pennsylvania’s Foundations of Positive Psychology and is the author of The Flourishing Home.