Julie Kaminski | Create your own recipe for your ideal day
Hunger scale printable bookmark by Julie Kaminski

Hunger Scale Bookmark

A handy scale to help you become more aware of your caloric needs before meals and snacks, and while you’re eating. We can usually tell when we’re hungry or full, but there’s a lot more nuance in both of those feelings than we may realize. Taking a minute to listen to your body will help you ensure you’re eating the right amount of food for you.

Enter your name and email below to instantly download this printable PDF tool to use as a check-in before and during meals:

About Julie Kaminski

Julie Kaminski | The Walking Book Club
Julie Kaminski MA, NBC-HWC, holds a Master’s Art with distinction in Counseling Psychology specializing in group work, a Bachelors in Business with an emphasis is Health and Wellness, and is a National Board Certified Health & Wellness Coach. She holds ACE certifications in Group Fitness and Personal Training. In addition, she is trained with Wellcoaches, the only coaching program endorsed by the American College of Sports Medicine (ACSM) and Saybrook University's Mind-Body Medicine program.

Julie is the creator of numerous small group training curriculum including Fitness Plus and The Walking Book Club. She has thirty years’ experience working in private practice, major corporations, clubs, and health centers.

Julie’s areas of expertise include: group counseling, dynamic group instruction, creative solutions and project management. Extensive experience in designing custom programs for individuals and groups. Knowledgeable in all areas of wellness, including fitness, health, nutrition, eating behaviors, stress management and spiritual fulfillment. Coaching skills include the application of motivational interviewing, goal setting theory, and appreciative inquiry. She completed University of Pennsylvania’s Foundations of Positive Psychology and is the author of The Flourishing Home.