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Smart but simple tweaks for healthier habits in the kitchen.
How to transform your home environment to improve self-confidence and trigger desired moods.
One simple tweak to maintain healthy weight; adhere to your exercise regimen; and improve your patience, memory, focus and productivity.
What you need to become more mindful, save your will power by limiting the need to use it, and make healthy cooking easier.
Optimize your efforts to live a healthy and happy life:
*100% free four-part mini-course
About Julie Kaminski
Julie Kaminski, MA, NBC-HWC, is a National Board Certified Health & Wellness Coach with ACE certifications in Group Fitness, Personal Training, and Fitness Nutrition. She holds a master’s degree with distinction in counseling psychology, specializing in group work, and a bachelor’s degree in business with an emphasis on health and wellness. Julie is also trained through Wellcoaches, the only coaching program endorsed by the American College of Sports Medicine (ACSM), and has pursued advanced studies in Saybrook University’s Mind-Body Medicine doctoral program.
With over 30 years of experience spanning private practice, major corporations, fitness clubs, and health centers, Julie has built a comprehensive approach to empowering individuals to thrive in mind and body. At the core of her work is her SAVOR Method, a mindful framework centered on five pillars of health and happiness: Sustenance, Activity, Vitality, Organization, and Refuelment. This framework helps clients develop sustainable habits that foster lasting, positive change and lead to vibrant, fulfilling lives.
Julie’s expertise includes dynamic group instruction and designing tailored wellness programs for individuals and groups, addressing fitness, nutrition, eating behaviors, stress management, and spiritual fulfillment. Her coaching techniques integrate motivational interviewing, goal-setting theory, and appreciative inquiry, ensuring a personalized and science-based approach to every client’s journey.
Julie is a graduate of the University of Pennsylvania’s Foundations of Positive Psychology certification and the author of The Flourishing Home. Whether working one-on-one, leading workshops, or designing group challenges, Julie’s mission is to help clients uncover their unique Blueprint to Thrive.