Julie Kaminski | Create your own recipe for your ideal day

Ready to create your flourishing home?

Learn how to optimize your efforts at home to live a healthy and happy life:

100% Free Four Part Course

Sign up today and over the next four weeks you’ll receive beautifully designed interactive PDF tools that will teach you:

N

Smart but simple tweaks for healthier habits in the kitchen.

N

How to transform your home environment to improve self-confidence and trigger desired moods.

N

One simple tweak to maintain healthy weight; adhere to your exercise regimen; and improve your patience, memory, focus and productivity.

N

What you need to become more mindful, save your will power by limiting the need to use it, and make healthy cooking easier.

Optimize your efforts to live a healthy and happy life:

*100% free four-part mini-course

About Julie Kaminski

Julie Kaminski MA, NBC-HWC, holds a Master’s Art with distinction in Counseling Psychology specializing in group work, a Bachelors in Business with an emphasis is Health and Wellness, and is a National Board Certified Health & Wellness Coach. She holds ACE certifications in Group Fitness and Personal Training. In addition, she is trained with Wellcoaches, the only coaching program endorsed by the American College of Sports Medicine (ACSM) and Saybrook University's Mind-Body Medicine program.

Julie is the creator of numerous small group training curriculum including Fitness Plus and The Walking Book Club. She has thirty years’ experience working in private practice, major corporations, clubs, and health centers.

Julie’s areas of expertise include: group counseling, dynamic group instruction, creative solutions and project management. Extensive experience in designing custom programs for individuals and groups. Knowledgeable in all areas of wellness, including fitness, health, nutrition, eating behaviors, stress management and spiritual fulfillment. Coaching skills include the application of motivational interviewing, goal setting theory, and appreciative inquiry. She completed University of Pennsylvania’s Foundations of Positive Psychology and is the author of The Flourishing Home.